Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Apr 16 2025 267 ep. 28 mins 41

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women Podcast artwork

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.

Health & Fitness Education

Copy RSS

Subscribe on Podcast Addict

EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss

Apr 16 2025 22 mins

👉 Enrollment is NOW OPEN for Learn & LoseA 6-month identity-based coaching experience for women over 40 who are done playing small.✨ Become the woman who keeps the weight off—for good.📆 Join the Spring Cohort by April 23rd🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaini

[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex

Apr 11 2025 19 mins

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy

[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night

Apr 10 2025 15 mins

You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an

[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)

Apr 09 2025 9 mins

You're tracking your food.You’re hitting your protein.You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself

[BONUS] After the Before & After: The Part No One Talks About

Apr 08 2025 12 mins

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits will come ba

[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

Apr 07 2025 29 mins

You’re doing everything right…✅ Eating clean✅ Walking daily✅ Taking your supplements✅ Hitting your protein So why is the scale creeping up?In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this o

EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)

Apr 01 2025 24 mins

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. W

EP 240. My 10 Pound Weight Gain: The Shocking Truth

Mar 26 2025 29 mins

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the

EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free

Mar 20 2025 35 mins

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t know how to process your em

EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2

Mar 13 2025 28 mins

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re t