Charlie’s Toolbox

Nov 03 2024 94 ep. 20 mins 21
Charlie’s Toolbox Podcast artwork

This isn’t just another podcast—it’s a space to explore what it means to grow into yourself and listen to that inner voice that’s been waiting to be heard. We’re diving deep into the messy, beautiful, and raw experiences of becoming a woman, trusting our instincts, and learning to embrace who we truly are. Each episode is a conversation, a reflection, and sometimes, a challenge to step into your power. Come as you are, and leave a little more in tune with yourself.

  Education  Health & Fitness
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Ep. 2 From Self-Abandonment to Self-Love: Redefining Love Without Sacrifice

Nov 03 2024 22 mins  
Welcome to this week’s episode of Charlie’s Toolbox! In this episode, we explore the path from self-abandonment to self-love. Here’s what you’ll gain: Recognize Self-Abandonment: Understand how self-sacrifice often masquerades as love and compassion in relationships. Redefine Love: Learn what love should look like—without the need to give up parts of yourself to keep i

Season 2. Ep. 1 A Relationship Will Not Save You

Oct 27 2024 13 mins  
Welcome to Season 2 of Charlie’s Toolbox! In this episode, we dive into how people relinquish control over their lives, hoping relationships will fulfill them. Join me as we explore how to reclaim autonomy, nurture self-trust, and avoid the pitfalls of giving up power. Let's start with a mantra of self-acceptance, honoring the inner voice we often ignore. Together, we’ll break

Woo Yourself: The Romance of Self-Discipline

Sep 02 2024 15 mins  
Welcome back, Toolies! This episode is all about embracing self-discipline as an act of self-love. We’ll discuss how building disciplined habits can lead to the life you truly want, focusing on your career, health, and finances. Plus, I’m excited to share that I’ve launched a YouTube membership channel where you can get more personal insights and behind-the-scenes content. An

Reviving Your Sparkle

Jul 23 2024 10 mins  
In this episode of Charlie’s Toolbox, we delve into the journey of rediscovering your inner sparkle. We explore what it means to feel disconnected from your true self and how various life experiences can dim your light. Join us as we discuss practical steps to reconnect with your essence and reignite your passion for life. Plus, hear about our exciting new workshops and book rele

Overcoming Your Past to Achieve Your Goals

Jun 28 2024 7 mins  
Welcome to this week’s episode of Charlie’s Toolbox! In this empowering discussion, we tackle the misconception that one must be fully healed or confident to achieve their dreams. By sharing insights and practical steps, we explore how your past, while influential, doesn't have to dictate your future. Learn how to harness the power of choice, break free from self-limiting belie

The Fine Line Between Support and Self-Preservation in Friendships

Jun 20 2024 6 mins  
Welcome to this week's episode of Charlie's Toolbox. Last week, we discussed setting boundaries with friends in toxic and unhealthy relationships. This week, in Part 2, we dive deeper into the delicate balance of being there for your friends while keeping your peace. Episode Description: In this episode, we explore the challenging dynamics of supporting friends who are in toxic rel

Tired of Hearing About Your Friend's Toxic Relationship? Here's What to Do

Jun 12 2024 10 mins  
Summary: Welcome to this week's episode of Charlie's Toolbox! Today, we discuss a topic that many of us struggle with: setting and defining emotional boundaries with friends who are in unhappy or toxic relationships. This can be challenging because we care deeply about our friends and want the best for them. However, sometimes, this can lead to blurred boundaries, which ultimately

Walking While Female: The Constant Battle Against Street Harassment

May 07 2024 12 mins  
In this episode, we explore the insidious ways in which patriarchy is entrenched in our society, particularly when it comes to women navigating the streets. Our host shares a personal experience of being yelled at by two men while walking her dog and how it reminded her of the constant labor and energy women are forced to give to men subtly and blatantly every day. From being haras

Ep. 85 Defining My Own Womanhood: Accountability, Joy, Spirituality, and Unconventionality

May 07 2024 13 mins  
This episode explores what womanhood means to many of us and how we can redefine it for ourselves. For many of us, womanhood has been defined by our mothers and grandmothers' experiences, and we have been conditioned to believe that men are the only way to find true fulfillment in life. However, we challenge this notion and redefine womanhood to mean accountability, joy, spirituali

Ep. 84 How to Use Emotional Intelligence Effectively at Work

Apr 25 2024 13 mins  
Welcome to Workplace Wisdom, where we explore the power of emotional intelligence in professional settings. In this episode, "Maximizing Emotional Intelligence at Work," we uncover how this crucial skill can serve as your secret weapon, especially for those facing structural barriers like women, women of color, and trans individuals. Join us as we discover actionable strategies to