Nervous System & Soul Podcast

Aug 19 2024 22 ep. 36 mins 2
Nervous System & Soul Podcast artwork

Hi! Welcome to the Nervous System & Soul Podcast (Previously know as Malla Movement & The Holistic Living Hub) I specialise in Nervous System health and stress management. I am a qualified naturopath, nutritionist, reiki healer and Spinal Flow practitioner. In each episode, I aim to fill your mind with gems of wisdom, little reminders and all things holistic living + nervous system regulation, to help you start living your BEST LIFE. Plus, I'm not afraid to have some unconventional conversations and challenge the mainstream narrative, to help awaken you to new ways of thinking and being. My mission for this podcast is to offer you insight to help you become more self-aware and empowered when it comes to your mind, body and wellness. I also love the idea of keeping freedom of speech and holistic wisdom alive, in a time of such wild censorship. Thanks for hanging out with me. Laura LLaguno

  Health & Fitness  Education
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#29 The Movement Glitch - with Mark LLaguno

Aug 19 2024 70 mins  
In this episode I interview my man Mark on all things movement, we cover: The difference between movement and exercise What's missing in conventional ways of training How certain ways of training can negatively impact the Nervous System How modern technology is influencing your posture and the way you move Spinal health and reversing the aging process Movement practices for the Ne

#28 How Stress Shows up Physically and Emotionally - Plus what you can do about it

Jul 16 2024 30 mins  
My first episode back after 3 years and also a little rebrand. In this episode I touch on: Spinal Flow Technique The gateways of the spine / chakras Physical and emotional symptoms of imbalances Tips on how to bring more balance to your emotional and physical wellbeing. You can download the gateway chart via the link below if you would like a reference/visual. https://w

#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria

Jul 18 2021 33 mins  
In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOV

#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked

Jun 09 2021 69 mins  
In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much

#24 How health can become TOXIC - 4 things to look out for and what you can do instead.

May 27 2021 27 mins  
In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on

#23 How stress and unprocessed emotions impact your health + what to do about it

Apr 27 2021 23 mins  
Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x If you're you're wanting more support in navig

#22 How to become more self aware and move towards your goals

Apr 08 2021 35 mins  
First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy!  Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno  

#21 Periods, PMS, the pill + naturally balancing hormones

Mar 16 2021 26 mins  
Solo episode with Laura chatting all about women's health and periods.  In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms.  Online Resource Portal🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao 

#20 Why you're bloated - 7 causes of bloating

Mar 02 2021 22 mins  
Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat. @laura.llaguno Online Resource Portal

#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.

Feb 22 2021 26 mins  
In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about:  Transforming your thoughts and beliefs ... Taking a holistic approach to health...  What a holistic approach actually is ... Returning to what's truly real ... Tuning into your intuition ... Taking your power back ... Creating a future vision for yoursel