Unstoppable Body and Mind

Oct 18 2024 134 ep. 23 mins 19

Unstoppable Body and Mind Podcast artwork

Heal Chronic Pain with Neuroscience, Nervous System Regulation & FUN- Feel better in your body at any age!

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Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT

Oct 18 2024 43 mins

Fellow Physical Therapist, Jim Prussack, joins me today for an interesting interview about his experience moving from PT to pain reprocessing Coach.We discuss the principles of PRT (pain reprocessing therapy), and how we treat differently using a mind vs body based approach.Check out Jim at https://www.thepainpt.com/ >>> If you have not yet given my podcast a rating or rev

Episode #133- Embracing Your Emotions Meditation

Aug 15 2024 14 mins

This Meditation will help you find and process your emotions. Many of us have learned to subconsciously repress our emotions, to talk ourselves out of them or judge ourselves for having them. But we also know that what you resist persists. So sometimes the best way to “get rid of the emotion” is actually to lean into and embrace it. Emotions are just sensations, and can

Episode # 132- Hypnosis for Pain Relief with Melissa Tiers

Aug 05 2024 60 mins

Join me today to hear Hypnotist, Melissa Tiers, as we discuss integrative hypnosis and how it helps with chronic pain. Melissa has been training clinicians in the use of hypnosis for pain relief for over 25 years and her own chronic pain history was pivotal in the creation of her pain protocols. Melissa struggled with years of migraines and is now migraine-free through this appro

Episode # 131- Life After 30 Years of Chronic Pain- with Renee

May 29 2024 65 mins

Today I interviewed Renee Kammer, who has an amazing healing story. From 30 years of chronic pain and 5 years being bed bound, to now hiking, biking, and gardening.Renee had several diagnoses, including: Stiff person’s syndrome, Ulcerative colitis, Rheumatoid arthritis, Ankylosing spondylitis, Fibromyalgia, Headaches, Migraines, Back pain, Hip pain, Anxiety, Depression, Pelvic pa

Episode #130- Deactivate Your Triggers

May 07 2024 11 mins

This episode includes a 6 minute technique you can do to deactivate your triggers.My coach who studies hypnotherapy taught me this somatic hack to decrease the intense feelings of a trigger.It is not to ignore the trigger or brush it under a rug, but to make it more emotionally manageable so it can be processed and let go.Think of something that triggers you, and try the process al

Episode # 129- Coaching Call on Anxiety

Apr 29 2024 27 mins

This episode is a clip from an Alignment Academy group coaching call. Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here: https://www.bodyandmindlifecoach.com/

Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity

Apr 17 2024 49 mins

In this episode, I interview Tai Kuncio. She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. (https://www.facebook.com/groups/695823314550483) Tai had various pains starting in childhood, which they attributed to being athletic. But she struggled the most with chronic knee pain. At one point after knee surgery, she was doing physical therapy 4 to 5 hours p

Episode # 127- Unlearning Anxiety with Lucas

Apr 01 2024 44 mins

This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?" After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece.

Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie

Mar 07 2024 64 mins

In this episode, I interview 3 women with amazing healing stories. We all met as Moderators for the "Tell Me About Your Pain" Facebook group created by Alan Gordon. Kristina has a list of symptoms that were healed with the mind-body approach. Including anxiety, eating disorders, depression, hypothyoroidism, adrenal fatigue, POTS, leaky gut, histamine intolerance, insomnia, adrena

Episode #125- The 6 F’s- Reactions that Increase Pain

Feb 13 2024 13 mins

This Episode is what Dr Schubiner calls "The Six F's" in his book "Unlearn Your Pain" These are natural reactions to pain, but they also cause the brain to amplify the pain or symptoms. Here are the 6 F's, listen for more info: "Fear of the pain or other symptom: We fear the sensation of it as it can be so severe and unpleasant; we worry about whether it will go away and when