Neff Inspiration

Mar 10 2025 567 ep. 54 mins
Neff Inspiration Podcast artwork

Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.

  Health & Fitness  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


523 Massimo Rigotti - Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti

Mar 10 2025 58 mins  
SOBER Method,Massimo Rigotti,addiction recovery,sobriety,personal growth,Stoic philosophy,confidence,Flavors of Confidence,self-observation,behavior modification,holistic restoration,sobriety journey,addiction recovery story,motivational speaker,overcoming addiction,building confidence,recovery support,Stoic mindset,transformative recovery,mental health,healing journey,sober living

522 From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection

Mar 06 2025 60 mins  
trauma healing,intimacy guide,Athena Desai,spiritual coach,holistic trauma specialist,Eastern medicine,shamanic practices,trauma-informed yoga,plant medicine coach,mindfulness practices,meditation for healing,pranayama techniques,self-regulation tips,spiritual connection,authentic self,trauma recovery,qi gong benefits,grounding techniques,holistic healing,divination readings,self-l

521 Andrew O'Brien: Beating Burnout - Master Your Stress to Master Your Life

Mar 03 2025 93 mins  
stress relief,burnout recovery,Andrew O’Brien,The Mindblowing Coach,master your stress,stress management,evidence-based stress relief,beating burnout,life coaching,health and wellness,professional certified coach,HR management expert,stress relief tips,reclaim your well-being,overcoming chronic stress,reduce burnout,mental health strategies,sustainable stress relief,employee well

10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma

Feb 27 2025 3 mins  
Religious trauma,redefine family,heal yourself,questioning thoughts,self-love,healing journey,shadow work,trauma recovery,personal growth,family dynamics,trauma healing,mental health,emotional healing,self-discovery,trauma support,spiritual healing,find community,spiritual journey,healing process,self-empowerment,change your life,trauma recovery tips,overcoming fear,seek help,heali

520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories

Feb 24 2025 68 mins  
neuroplasticity,hypnotherapy,brain hacks,rewrite your life story,personal transformation,emotional blocks,subconscious mind,neuroscience,mental health,rapid change,holistic health,Amy interview,mindset shift,analytical hypnotherapy,NLP techniques,overcoming limiting beliefs,best self,alternative therapy,brain rewiring,mental resilience,self-improvement,success strategies,hypnosis b

519 Lisa Franz - The ultimate framework to lose the weight and keep it off

Feb 20 2025 82 mins  
weight loss,sustainable weight loss,weight loss tips,how to lose weight,nutrition tips,protein and vegetables diet,moderation and consistency,fitness journey,healthy eating,evidence-based nutrition,building muscle,body transformation,Lisa Franz,Nutrition Coaching and Life,Nutrition and Life Podcast,digital nomad lifestyle,healthy lifestyle,prioritize protein,healthy body,visualizat

518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience

Feb 17 2025 77 mins  
Special Forces,Tim Thomas,resilience,breathwork,sleep better,overcoming fear,stress relief,wellness,veteran programs,breathwork in bed,micro habits,personal growth,emotional well-being,sleep quality,generosity,self-improvement,anxiety management,overcoming stress,daily habits,mental toughness,wellness tools,optimal rest,sleep app,mindfulness,personal empowerment,health and wellness

517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos

Feb 10 2025 51 mins  
healtrauma, healingfromtrauma, globalhigh, selfhealingjourney, traumatherapy, authenticself, traumarecovery, selfempowerment, healingjourney, GHIA, trauma healing, developmental trauma, somatic healing, overcoming trauma, emotional healing, self-awareness, trauma recovery coach, mental health support, body connection, inner peace, trauma transformation, trauma therapy techniques, p

516 Tom LaGrave: From Special Forces to Special Insights - Breaking Fear and Rebuilding Resilience 🚨

Feb 10 2025 62 mins  
Thomas LaGrave,Honor Bound Academy,adolescent mental health,youth mentorship,rite of passage program,transition to adulthood,helping teens,adolescent development,addiction recovery,at-risk youth,youth empowerment,psychological challenges of adolescence,teen mental health,recovering addict,Special Welfare Social Warfare book,The Bell Tolls For Thee book,youth leadership,mentorship p

515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma

Feb 06 2025 76 mins  
trauma healing, HEART Model, faith-based trauma approach, psychological trauma recovery, Dr. Benjamin Keyes, dissociative disorders, domestic violence therapy, child abuse healing, addictions treatment, mood and anxiety disorders, human trafficking survivor support, refugee mental health, rehabilitation counseling, private practice therapy, complex trauma, trauma research, dissocia