Dhru Purohit Show

Mar 05 2025 382 ep. 89 mins 7.2k

Dhru Purohit Show Podcast artwork

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast)

Mar 05 2025 211 mins

This episode is brought to you by Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society

Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition

Mar 03 2025 52 mins

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize bo

Step Out of Fear and Hive Mindset and Into Nuanced, Free Thinking with Kaizen Asiedu

Feb 26 2025 102 mins

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspe

Having Low Levels of this Miracle Molecule Puts You At Risk of a Heart Attack. The Best and Worst Habits to Increase Nitric Oxide Production with Dr. Nathan Bryan

Feb 24 2025 93 mins

This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru

A Silent But Deadly Killer: How Poor Air Quality is a Driver of Chronic Disease and What We Can Do to Protect Ourselves Now

Feb 19 2025 71 mins

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality sh

4 Key Factors That Contribute to Skin Aging

Feb 17 2025 53 mins

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on th

Are You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay Roth

Feb 12 2025 96 mins

This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and pract

Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D

Feb 10 2025 69 mins

This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control an

Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan

Feb 05 2025 81 mins

This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what

Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention

Feb 03 2025 61 mins

This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode