The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Nov 19 2024 309 ep. 41 mins 65
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance Podcast artwork

Are you ready to find balance and break free from burnout as a high-achieving mom?

Do you feel like you're always on edge and can't quiet your racing mind?

Are you looking for mind & body solutions for your anxiety and overwhelm?

Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. 

It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

Friend, you are worthy of an extraordinary life in and beyond motherhood. 

I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. 

The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. 

Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. 

This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

Learn -> www.michellegrosser.com
Connect -> [email protected]
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach  

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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance

Nov 19 2024 28 mins  
Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your dai

301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta

Nov 15 2024 60 mins  
What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invit

300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)

Nov 12 2024 33 mins  
Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.In this episode, you’ll learn:The power of true commitment and how

299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi

Nov 08 2024 39 mins  
Are you out of touch with your inner child?Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful cur

298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It

Nov 05 2024 29 mins  
Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.We’ll explore why emotional hygiene matters, the common ways we suppr

297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare

Nov 01 2024 41 mins  
Is it possible to be driven and ambitious while still being gentle with ourselves?Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to intense levels of over-working &

296 - 4 Warning Signs You're Headed for Burnout

Oct 29 2024 29 mins  
Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed toward burnout and practical s

295 - How to Deal with Resentment in Your Marriage with Julia Barbaro

Oct 25 2024 45 mins  
No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in.Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build.Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coach, who’s been married

294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety

Oct 22 2024 31 mins  
Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up?You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just something we can outthink or

293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams

Oct 18 2024 44 mins  
Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids?Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to navigate conflict in the moment