Renew Your Mind Renew Your Life

Aug 04 2024 16 ep. 33 mins 4
Renew Your Mind Renew Your Life Podcast artwork

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

  Health & Fitness  Religion & Spirituality
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Climbing Mountains: Overcoming Barriers and Embracing Positive Change

Aug 04 2024 26 mins  
Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence. This transformative session is d

Breaking Free from Invisible Fences

May 29 2024 35 mins  
Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs. Through a detailed, guided hypnosis me

Rewrite Your Life

Feb 07 2024 24 mins  
Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create. {00:37} Re-cap from past episodes {02:00} Envisioning the life you wish to creat

Use the power of imagination to achieve the future you want

Jul 07 2023 25 mins  
Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors. Dr. Mary shares that a powerful guided healing meditation can help individuals envisio

Use the power of imagination to reach your goals.

May 15 2023 28 mins  
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life. {00:44} Re-cap from past episodes {01:27} The Role of Imagination in the hypnotic process{03:37} Stanfor

Fears that block us from attaining our goals

Jan 19 2023 26 mins  
Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques. {00:25} Daily Journal {00:53} Daily Self-Hypnosis {03:22} The Meditation guide Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental

Freedom from Fear

Sep 21 2022 28 mins  
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. {00:46} Recap of last month{02:33} Set up your day to succeed{06:10} Guided mediation to diminish the paths of fears {25:46} Questions to ask to end your day with succeeding Mary ends with guided hypnosi

Self-hypnosis

Jul 14 2022 37 mins  
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.{00:20} Recap of the last episodes {01:00} Wh

Flipping negative thoughts.

May 16 2022 33 mins  
In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.{01:00} Recap of the last episodes {02:40} How to flip negative thoughts into positive thoughts. {03:

Changing your unconscious messages to reach your goals

Jan 18 2022 29 mins  
Changing your unconscious messages to reach your goalsIn our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals. {01:36} Review of past episodes{04:41} Two guided mediations {27:00} How the unconscious mind is like a tape recorder Mary ends with guided hypnos