May 29 2024 35 mins
Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs.
Through a detailed, guided hypnosis meditation, listeners learn to identify and interrupt dysfunctional patterns, releasing emotional and mental blocks that hinder their progress.
Emphasizing the innate power of the unconscious mind, Mary encourages adopting new, positive behaviors and visualizing a future unbound by past constraints.
{00:44} Re-cap from past episodes
{01:16} "invisible fences" and self-imposed imitations
{07:40} Guided hypnosis meditation to help release limiting beliefs and patterns
{33:00} Encouragement to integrate new, positive behaviors into daily life
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.