May 15 2023 28 mins
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life.
{00:44} Re-cap from past episodes
{01:27} The Role of Imagination in the hypnotic process
{03:37} Stanford University Study
{04:06} A client example
{07:35} This week’s meditation
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.