Finding Freedom with Inspire Wellness

Oct 30 2024 156 ep. 31 mins

Finding Freedom with Inspire Wellness Podcast artwork

Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Health & Fitness

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Coming Home to Connection With Your Body with Emma Walkinshaw

Oct 30 2024 50 mins

When you spend a lifetime at war with your body, it’s easy to feel disconnected from it. This makes it harder to practice intuitive eating (how are you supposed to TRUST your body’s cues?!), harder to enjoy movement (every workout is a fight) and harder to show it love (when what you see in the mirror doesn’t feel like ‘you’).Emma Walkinshaw is a Body Confidence Coach and

4 of My Favourite Tools for Body Confidence

Oct 23 2024 22 mins

I hosted a live, in-person workshop on body confidence a couple of weeks ago, but I don’t want you to miss out on all of the goodness because you couldn’t make it!Today I’m sharing four of my favourite, simple exercises for body confidence. These are tools that you can use right now, without needing any extra support or to know the ‘why’ behind them. So get your pen and p

Embracing the Duality of Life with Lisa Ferg

Oct 16 2024 53 mins

Let’s get honest about what it means to embrace your whole self (without the toxic positivity and ‘love and light’ energy 24/7), and get comfy with the duality of life. I met Lisa last month at The Mind School, and I knew I’d met someone who can sit in the contradictions of being a human too. Our conversation is here to empower you to show up authentically, with all of your

Body Acceptance is For EVERY Body (Not Just the Thin Ones)

Oct 09 2024 19 mins

Have you ever felt like body acceptance isn’t for you, because of your body’s shape, size or weight? I’m here to tell you that is straight up FALSE.Recently, I went to a screening of Your Fat Friend: The Film (by Jeanie Finlay and Aubrey Gordon), and it cemented my belief that body acceptance and fat liberation are so tied up in one another.In this episode, I’ll chat about:

Body Positivity for Men and Challenging Gender Norms with Jake Kneesh

Oct 02 2024 46 mins

Have you ever noticed that body image and self-love are generally seen as a ‘women’s issue’? In actual fact, 45% of men in Australia dislike their bodies.We need to start the conversation about how we can support the men in our lives to love themselves more, have more freedom in how they express themselves and to join the body acceptance movement, and I could think of no bett

Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them

Sep 25 2024 28 mins

Get ready for a vulnerable episode! Today I’m sharing three things that I would NEVER have shared in the past - in fact, I would have responded to them completely differently to how I have recently.The change is all down to how much mindset work I’ve done, so I want to show you how you can do it too and can build an unf*ckwithable mindset and confidence.In this episode, I’ll

How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love

Sep 18 2024 47 mins

Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth…Oh wait, you can, because that’s what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She’s

The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”

Sep 11 2024 21 mins

💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September!This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listeni

Intuitive Eating for ADHD with Becca King the ADHD Nutritionist

Sep 04 2024 45 mins

💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Gue

“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

Aug 28 2024 26 mins

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥Do you still want to lose weight, but you ALSO want a great relationship with food and your body?You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not f