Faith Based Weight Loss for Women Podcast

Oct 02 2024 80 ep. 30 mins 30

Faith Based Weight Loss for Women Podcast artwork

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.

Health & Fitness

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#080: Three areas no one is talking about for sustainable weight loss

Oct 02 2024 46 mins

Many women believe weight loss should be straightforward—eat less, move more, and the results will follow. But if it were that simple, we wouldn’t see a billion-dollar industry built around the struggle to shed pounds and keep them off. In reality, finding a lasting solution for sustainable weight loss and building a truly healthy lifestyle is far more complex—but absolutely

#079: Your morning routine & your mindset: 2 essentials to establishing a weight loss lifestyle

Sep 04 2024 28 mins

Do you have a morning routine? Have you ever wondered what it takes to not only to lose weight but to cultivate a sustainable lifestyle that brings joy, more focus, boosts your energy, and allows you to live from a place of true rest? In today’s episode, we'll dive into why a morning routine, paired with the right mindset, is essential for establishing a weight loss lifestyl

#078: Transform your mindset: 3 critical mindset shifts you need to lose weight & grow in faith

Aug 07 2024 39 mins

I did a training recently on a crucial strategy that I believe is key to achieving success with your weight loss and spiritual growth. Today, I'm excited to share it with you on the podcast. This is one of the most impactful teachings I've shared, and no matter where you are on your journey, in this episode you will get the tools necessary to cultivate a winning mindset an

#077: The Cleveland Clinic’s new research to shrink your belly fat

Jul 03 2024 38 mins

Join me on today’s podcast as I delve into the latest research from the Cleveland Clinic on how to effectively shrink belly fat—it's the best I've come across so far. In this episode, I'll share the top three strategies you need to implement to ensure your efforts yield the results you deserve and desire. These three principles have proven successful for me and the

#076: My “Triple-S” solution—the best way to solve your weight loss problem for good

Jun 05 2024 27 mins

Are you tired of weight loss solutions that don't last? Imagine discovering a method that's not only effective but also comprehensive and sustainable. Would you be interested? I get it—claims like these can make you skeptical. But what if I told you this strategy has transformed my life and the lives of many women I've coached? In today's podcast, I'll introdu

#075: The only thing that has ever worked for Kathie’s weight loss – A true story

May 01 2024 29 mins

Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success? Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly feel better. However, her outlook shifted when she discovered the Faith Based Weight Loss for Women podcast and learned about a method that

#074: The 5 Items You Must Include In Your Weight Loss Program to Stop Yo-Yo Dieting Forever

Apr 03 2024 51 mins

We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits. But you can break free from the endless cycle of weight loss and gain. I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle

#073: Fitness beyond the gym: Making exercise work for you

Mar 06 2024 33 mins

We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects: Why exercise is beneficial What type of exercise and movement you should do How to exercise wherever you are in our fitness journey If you

#072: Three myths about building a strong core & how to debunk them

Feb 07 2024 32 mins

Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits. But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong t

#071: How to really transform your weight loss in 2024

Jan 03 2024 42 mins

Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God? I’m telling you these statistics to encourage you not to give up if you haven’t arrived yet at your weight or wellness goal. Real change takes time. But real change also takes a blueprint that works.