Holistic Weight Loss Podcast

Jul 07 2024 32 ep. 14 mins 5
Holistic Weight Loss Podcast artwork

A podcast for women who are ready to discover just how easy it can be to regain control of their health and wellness. https://www.christinaettore.com.au/

  Health & Fitness
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031: 4 Ways to Naturally Boost GLP-1 to Support Weight Loss

Jul 07 2024 18 mins  
Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing. Eating less and moving more sounds good in theory but it rarely works. This is because our body is a complex organism that requires nourishment and optimal conditions for weight loss, not a rigid machine that responds perfectly to mathematical equations and calorie deficits. Many people turn to

030 Preparing For Menopause

Apr 04 2024 18 mins  
It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging. In addition to maintaining a healthy weight, there are a number of other health challenges that can develop as our female hormones change and I want to do my best to be proactive about these to

029 The Consequence of Constant Dieting

Feb 14 2024 22 mins  
Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss. While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with

028 Does Hunger Feel Like Your Enemy?

Aug 22 2023 19 mins  
Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy. I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ

027 My Latest Thoughts on the Keto Diet

Aug 08 2022 13 mins  
Tune in to learn about my latest thoughts on the keto diet. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metab

026 Bio Resonance & Bio Energetic Therapy for Weight Loss

May 11 2022 18 mins  
Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ Instagram: ⁠https

025 Do I Still Recommend the Keto Diet?

Nov 17 2021 17 mins  
This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding to diets that used to work You're looking for a permanent solution Website: htt

024 Help! I Can't Stick to my Diet

Sep 20 2021 12 mins  
Today we're discussing what's really happening when you struggle to stick to your diet. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat

023: Carbs & Weight Loss

Apr 28 2021 11 mins  
Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointm

022 What to do When Diets Stop Working

Mar 22 2021 17 mins  
If you feel stuck in the cycle of yo-yo dieting, this episode is for you. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.insta