More Than What You Eat

Feb 18 2025 100 ep. 40 mins 72
More Than What You Eat Podcast artwork

I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!

  Health & Fitness
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Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

Feb 18 2025 26 mins  
If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to. Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’. This approach to eating with food freedom can quickly turn into

Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

Feb 11 2025 62 mins  
Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won’t be open with you about it? How do you know when it's time to get help? And what do you do if they don’t want to get support? Whether you worry about the person you love, or are wondering if its

Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free

Feb 05 2025 47 mins  
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this episode, we dive into the third and final part of the training, where we cover: Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true pe

Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

Feb 04 2025 26 mins  
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this podcast episode, we are diving into Part 2 of the training where we discuss: How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined healt

Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from

Feb 03 2025 34 mins  
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In the next 3 podcast episodes, we’re going to cover: Clarity on why you experience food guilt in the first place (it’s not as obvious as you think!) How food guilt is CAUSING your binge eating Why telling yourself “don

Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.

Jan 28 2025 59 mins  
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling that her body size was a problem. Up until the birth of her first child, she was endlessly stressing about food and the scale, trying one diet after the next. Until she reached a breaking point. She no longer wanted to focus on al

Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025

Jan 21 2025 54 mins  
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms. In this episode Rachel covers: Why she’s no longer following or consuming anymore ‘parenting�

Ep 113 How to Get Back on Track without Dieting or Restricting

May 01 2024 26 mins  
Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsessio

Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you

Apr 25 2024 28 mins  
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my husband in preparation for the race we signed up for Why he got fever after the race H

Ep 111 Is my weight gain healthy or unhealthy?

Apr 16 2024 51 mins  
Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when you keep gaining and gaining weig