Breaking Body Biases

Nov 08 2024 100 ep. 29 mins 12
Breaking Body Biases Podcast artwork

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.

  Health & Fitness
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Harnessing Anger into Action: Post Election Support - Ep 99

Nov 08 2024 32 mins  
Send a text message to the show!In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations.ResourcesDr Jennnifer Lincoln offers a ton

No Tricks, Just Treats: Ditching Halloween Candy Guilt - Ep 98

Oct 31 2024 19 mins  
Send a text message to the show!In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and of

Breaking My Silence: Body Liberation, Politics, and Humanity

Oct 25 2024 53 mins  
Send a text message to the show!In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election.Tune In To Learn:Why body

Navigating Big Events as an Introvert with Body Image Issues - Ep 96

Jul 25 2024 37 mins  
Send a text message to the show!In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues. I offer practical strategies for anyone f

Navigating Identity Shifts: Closing Pop Fit Studio pt 2 and My Mental Health - EP 95

Jul 01 2024 31 mins  
Send a text message to the show!What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives

The Unseen Problem with Fitness Jokes and Body Image - Ep 94

Dec 01 2023 12 mins  
Send a text message to the show!What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about p

Why I closed Pop Fit Studio and What I am focusing on this holiday season - Ep 93

Nov 21 2023 15 mins  
Send a text message to the show!In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unp

Barbie: Exploring Body Biases & Societal Expectations through the Barbie Movie - Ep 92

Aug 03 2023 37 mins  
Send a text message to the show!Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against

Mindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91

Jul 19 2023 32 mins  
Send a text message to the show!In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻 mindful movement and its contrast with toxic fitness culture👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction👉🏻 the importance

Why I No Longer Weigh or Measure Myself or Clients as a Fitness Instructor and What I Do Instead - Ep 90

Jul 12 2023 31 mins  
Send a text message to the show!In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.In this episode, I talk about 👉🏻 the limitations and drawbacks of using weight as the sole indicator of health