Hey Steph

Feb 26 2025 13 ep. 24 mins 6
Hey Steph Podcast artwork

Welcome to The Hey Steph Podcast—your go-to space for simple, sustainable strategies to help you feel confident and in control of your health. This podcast is all about finding balance—where science meets intuition, and consistency leads to results. You’ll find practical advice and relatable conversations to make healthy eating and sustainable health habits work for your real life.

  Health & Fitness
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My 95 GOOD Challenge

Feb 26 2025 34 mins  
If you have thoughts you want to share, I'd love to hear from you! Reach out to me at [email protected]. Resources: Superbloom by Nicholas Carr The Ruthless Elimination of Hurry by John Mark Comer The Joy of Missing Out by Christina Crook The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr The Glass Cage: How Our Computers are Changing Us by Nicholas Car

Ep 12: Your Relationship with your Phone (from The Effort Lab)

Jan 29 2025 30 mins  
Today I'm sharing an episode from the podcast I host with my sister Lindsay, The Effort Lab. It's a follow-up to my thoughts from a few weeks ago on my efforts to minimize digital distraction. If you enjoy the episode, I hope you'll find The Effort Lab on your favorite podcast app and subscribe! I'm moving my episode schedule here to every other week, so if you're dying for more of

Ep 11: The Right Dose of Self-Discipline

Jan 23 2025 12 mins  
In this episode of the Hey Steph Podcast, I'm diving into the idea of self-discipline—how to find the right balance and why it’s an essential tool for personal growth. Is it possible to have too much discipline, or not enough? How do we find the middle ground between joyless rigidity and total lack of structure? Inspired by Oliver Burkeman’s reflections on goal setting, I’m

Ep 10: Finding a Groove with Healthy Habits

Jan 15 2025 25 mins  
In this episode of the Hey Steph Podcast, I explore the difference between being in a "groove" and being in a "rut"—and how understanding this concept can revolutionize the way you approach your food and health habits. I’ll share personal insights on how I’ve found my groove with eating, meal planning, and overall organization, and how these routines have made healthy living

Ep 9: Unhooking from Digital Distraction

Jan 08 2025 29 mins  
In a world that runs on the currency of attention, how do we reclaim control over our time, thoughts, and mental load? In this episode, I’m diving into my recent reflections on digital overwhelm, distraction, and the way our online habits are affecting our ability to think deeply and live fully. I share my personal struggles with overstimulation, mental fragmentation, and the pul

Ep 8: How to Actually Achieve the Goals You Want This Year

Jan 01 2025 20 mins  
Welcome to the first episode of 2025! If you’ve set goals for yourself this year—whether it’s getting stronger, eating healthier, writing a book, or decluttering your home—this episode is for you. Today, I’m sharing my tried-and-true strategy for not just setting goals but actually achieving them. The secret? Planning ahead and using your calendar to block off time for yo

Ep 7: How to Navigate Social Eating Situations

Dec 23 2024 15 mins  
Social eating can be tricky, especially when you feel pressure to eat (or not eat) based on what others think. In today’s episode, we’re diving into the people-pleasing mindset that so many of us bring to social eating situations and how to shift toward making food decisions that feel right for YOU—not anyone else. I’ll share personal stories of navigating parties, potlucks

Ep 6: How to Outsmart Holiday Food FOMO

Dec 18 2024 22 mins  
Holiday treats are everywhere, and marketers know exactly how to trigger our emotions to make us feel like we have to buy and eat them. But here’s the truth: you don’t need to fall into the scarcity mindset trap! In today’s episode, we’re breaking down the psychology behind why holiday foods feel so irresistible, how marketers exploit our nostalgia and FOMO, and what you ca

Ep 5: A Minimalist Approach to Food

Dec 11 2024 30 mins  
Do you feel overwhelmed by all the decisions you have to make about food? From meal planning to grocery shopping to deciding what’s “healthy” or not—it can feel like too much. In this episode, I’m diving into how adopting a minimalist approach to food can actually simplify your life and transform your health. I share my personal experiment with minimalism, from streamlini

Ep 4: Overcoming Excuses: How to How to Confront Barriers, Get Honest with Yourself, and Make Real Progress

Dec 04 2024 20 mins  
Excuses. Roadblocks. Reasons. Whatever you call them, we ALL face them in our health journeys. But here’s the truth: the results you want require change—and change isn’t supposed to be easy. In this episode, I’m breaking down why our excuses hold us back, how to get honest with yourself, and the steps you can take to overcome the obstacles keeping you stuck. Whether it’s