Dec 04 2024 20 mins 1
Excuses. Roadblocks. Reasons. Whatever you call them, we ALL face them in our health journeys. But here’s the truth: the results you want require change—and change isn’t supposed to be easy. In this episode, I’m breaking down why our excuses hold us back, how to get honest with yourself, and the steps you can take to overcome the obstacles keeping you stuck.
Whether it’s a demanding job, a busy family life, or deeply ingrained habits, it’s time to stop waiting for circumstances to change and start asking: What can I do differently?
In this episode, I cover:
✨ Why behavior change requires behavior change (yes, it’s obvious, but it’s also true)
✨ How to shift from excuse-making to solution-finding
✨ A real-life listener question about food tracking challenges—and how I’d approach it
✨ The power of committing to yourself and following through on hard things
✨ 3 actionable steps to overcome excuses and create lasting change
Resources Mentioned in This Episode:
- Anchor Down: My signature course that teaches you the 5 habits to transform your health for good. Comment ANCHOR on my Instagram posts or visit stan.store/heystephwebb to join.
Connect With Me:
- Follow me on Instagram: @heystephwebb
- DM me your thoughts, your excuses, and your wins—I’d love to hear from you!
Listen Now:
Hit play to start overcoming excuses, stop holding yourself back, and finally make the changes you’ve been craving.
