Jan 15 2025 25 mins 2
In this episode of the Hey Steph Podcast, I explore the difference between being in a "groove" and being in a "rut"—and how understanding this concept can revolutionize the way you approach your food and health habits.
I’ll share personal insights on how I’ve found my groove with eating, meal planning, and overall organization, and how these routines have made healthy living feel effortless.
If you’ve ever felt stuck, uninspired, or unsure how to get back on track, this episode is for you. Plus, I’ll give practical tips to help you take small, intentional steps to create your own groove and stay there.
Links mentioned:
Just Ingredients - use the code StephanieWebb https://just.crrnt.app/a1gGMgmG
Instagram post from Lillie Eats and Tells: https://www.instagram.com/reel/DEnQlJiSZDG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Body Brain Alliance by Karin Nordin: https://www.instagram.com/karinnordinphd/
