Dec 11 2024 30 mins 3
Do you feel overwhelmed by all the decisions you have to make about food? From meal planning to grocery shopping to deciding what’s “healthy” or not—it can feel like too much. In this episode, I’m diving into how adopting a minimalist approach to food can actually simplify your life and transform your health.
I share my personal experiment with minimalism, from streamlining my wardrobe to paring down my food choices, and how it’s made all the difference. You’ll learn how limiting options (yes, even with food!) can free up mental space, reduce stress, and help you stay consistent with your health goals.
This episode is all about finding freedom through simplicity, making decision-making easier, and setting yourself up for long-term success—without the overwhelm.
What You’ll Learn in This Episode:
- How decision fatigue affects your food choices and health
- Why simplifying your food options doesn’t mean restriction
- The parallels between minimalism in your wardrobe and your meals
- Practical steps to adopt a minimalist approach to food (without sacrificing flavor or variety)
- How this mindset shift helped me lose 60 pounds and find more peace with food
The Nourished Planner: Ready to simplify your health habits for 2025? Get my favorite planner at livingwell.com/nourishedplanner and use the code HEYSTEPH for a discount!
