Weight Loss Simplified

Dec 11 2024 14 ep. 29 mins 9
Weight Loss Simplified Podcast artwork

This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.

  Health & Fitness  Education
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The Top 10 Reasons You’re Not Losing Weight (and How to Fix Them)

Dec 11 2024 22 mins  
In this season finale, Jennifer Powter cuts through the noise to reveal why so many women over 40 struggle with weight loss. Forget the “eat this, not that” diets and quick fixes that never last—this episode goes deeper to uncover what’s really holding you back.Jennifer’s top 10 list dives into everything from hidden emotional triggers to the perfectionism trap that

Reclaiming Control: How Lucia Broke Free from Yo-Yo Dieting for Good

Dec 04 2024 43 mins  
In this episode of Weight Loss Simplified, Jennifer Powter sits down with her client Lucia to explore a transformation that goes far beyond shedding pounds.At 49, Lucia opens up about her journey to break free from a lifetime of diet culture, restriction, and the emotional battles that kept her stuck. She shares how she finally found balance, self-respect, and lasting health—not

Stop the Excuses: How to Break Free from Self-Sabotage and Simplify Your Weight Loss

Nov 27 2024 18 mins  
In this no-nonsense episode of Weight Loss Simplified, Jennifer Powter dives right into what’s holding so many women back from their weight loss goals: excuses.We’ve all been there—feeling too tired, too busy, or just plain stuck. Jennifer knows these are roadblocks we put up for ourselves.She digs into why we stay in these "miserable comfort zones" and gives a wake-up call t

The Weight is Over: Mindy's Secrets to Keeping It Off for Good

Nov 13 2024 32 mins  
In Episode 6 of Weight Loss Simplified, Jennifer sits down with Mindy, a true success story in weight maintenance after decades of failed attempts.At 66, Mindy didn’t just reach her weight loss goals—she learned how to keep the weight off through all of life’s ups and downs.This episode uncovers Mindy’s journey from serial dieting and being afraid to eat food, to a balanced

The Real Reasons Weight Loss Feels Harder After 40—and How to Overcome Them

Nov 13 2024 25 mins  
In this episode of Weight Loss Simplified, Jennifer uncovers the real reasons behind chronic dieting and the emotional roots of weight struggles.Drawing from her own experience and the stories of thousands of women she’s helped, Jennifer shows that weight loss after 40 isn’t about a “broken metabolism.” It’s about healing, mindset shifts, and the power of accountability.S

From Self-Sabotage to Self-Discovery: Susan's Weight Loss Success Story

Nov 13 2024 32 mins  
In this episode of "Weight Loss Simplified," we follow Susan’s journey from struggle to self-empowerment.At 53, Susan felt trapped in the cycle of weight loss sabotage. She shares her story of rediscovering her strength and realizing the power she holds to change her life.Hear the pivotal moments and breakthroughs that helped Susan shed not only the pounds but also the layers of

The Real Deal on Diets: What Works and What Doesn't After 40

Nov 13 2024 24 mins  
In this episode, Jennifer Powter gets real about the challenges women over 40 face with weight loss cutting through the noise of fad diets and false promises. Jennifer unpacks the pitfalls of quick-fix solutions, urging listeners to reject the diet culture that prioritizes speed over sustainability. Instead, she champions a balanced, mindful approach that nurtures both body an

From Self-Sabotage to Self-Trust: Becky's 20+ lb Transformation Story

Nov 13 2024 33 mins  
Meet Becky, a nurse practitioner who turned her weight loss struggle into a success story by shifting her mindset and embracing a sustainable approach to health. In this episode, Jennifer Powter and Becky discuss the insidious nature of the "mean girl" voice, the pitfalls of diet culture, and the power of trusting oneself. Becky's journey is a testament to breaking free f

Ditching Diet Perfectionism: Real Talk on Lasting Weight Loss

Nov 13 2024 22 mins  
Welcome back to Weight Loss Simplified with Jennifer Powter!In this Season 2 opener, Jennifer tackles the real challenges of weight loss in today’s world. She’s here to help women rethink their approach to health and self-image.Hear from women who’ve faced—and conquered—the mental and emotional barriers that often go unspoken. This season brings honest insights into susta

Episode 1: Stop Falling Off the Weight Loss Wagon

Oct 06 2021 29 mins  
In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isn’t magical, it’s methodical and if you’ve continued to struggle with your weight loss goals all it means is you haven�