Concierge Weight Loss

Mar 07 2025 168 ep. 19 mins 16

Concierge Weight Loss Podcast artwork

There is no “One” way to lose weight and Concierge Weight Loss & Coaching provides a unique personalized approach. I bring motivation and inspiration to weight loss to help women lose weight the way that works for them.

Health & Fitness

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168. How to Set Up Your Pantry for Weight Loss Success

Mar 07 2025 9 mins

Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make healthy eating effortless—and help you lose weight without feeling restricted. With a few simple tweaks, your pantry can support your goals instead of sabotaging t

167. What Does It Feel Like to Be a Normal Eater?

Mar 07 2025 20 mins

Have you ever wondered what it feels like to eat normally—without guilt, stress, or obsessing over every bite? In this episode, I’m breaking down what it truly means to be a normal eater and how you can stop feeling restricted while still reaching your weight loss goals. Learn how to enjoy food, trust your body’s signals, and navigate social situations without

166. Navigating Menopause- The Hormone & Health Guide Every Woman Needs w/ Chelsea Hohenberg

Feb 28 2025 49 mins

Feeling lost in menopause? Not sure what’s happening to your body or how to take control? You’re not alone! Many women struggle with unexplained weight gain, fatigue, mood swings, and brain fog—all thanks to shifting hormones. But the good news? You don’t have to just "deal with it." In this episode, I sit down with Chelsea Hohenberger, a Family Nurse Practitioner and holis

165. Stop Comparing & Start Winning at Weight Loss

Feb 21 2025 18 mins

Feel like no matter what you do, someone else is doing it better? Whether it's weight loss, fitness, or life in general, comparison can be brutal. And it’s keeping you stuck. In today’s episode, we’re tackling why comparison steals your joy and progress, how it messes with your motivation, and—most importantly—how to break free from it. If you’ve ever wondered, Why can

164. Simplifying Your Weight Loss Journey

Feb 17 2025 9 mins

Feeling overwhelmed by all the conflicting weight loss advice? One day it's all about cutting carbs, the next it’s calorie counting or intermittent fasting. It’s enough to make your head spin! But here’s the truth: you don’t need to know everything to start seeing progress. In this episode, I break down why so much advice feels confusing and how to simpl

163. How to Think Like a Fit Person (Even Before You Lose Weight)

Feb 14 2025 8 mins

Ever feel like you’ll never be consistent with weight loss? Like no matter what you do, you end up back at square one? The truth is, your thoughts drive your results—not just your actions. In this episode, I’ll show you how to rewire your mindset to think like a fit, healthy person even before the scale moves. Because when you shift your thinking, your actions follow. Key Tak

162. Why Loving Yourself is the Key to Weight Loss Success

Feb 07 2025 21 mins

Happy February! Since it’s the month of love, let’s talk about a kind of love that often gets overlooked—self-love. If you’ve ever thought, “I’ll love myself when I lose the weight,” then this episode is for you. In today’s episode, we’re breaking down why self-love isn’t just fluff—it’s actually the foundation of long-term weight loss success. If you’ve e

161. Binge Recovery: The 3-Step Process That Actually Works

Jan 31 2025 26 mins

Ever feel like one bad food choice ruins everything? You’re not alone! In this episode, I’m diving into how to recover from slip-ups without guilt or shame. If you've ever felt like you “blew it” and spiraled into an all-or-nothing mindset, this episode will teach you how to reset quickly, bounce back with confidence, and keep making progress—without the self-criticism th

160. 5 Reasons Your Habits Fail by February

Jan 24 2025 17 mins

Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five biggest reasons habits don’t stick and share simple, actionable strategies to keep you on track beyond January. Key Points Unrealistic Expectations Why

159. 100% Weight Loss, 1% at a Time

Jan 17 2025 11 mins

Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to sustainable weight loss that fits into your busy life. Key Points The 1% Rule Explained Learn how ma