Concierge Weight Loss

Nov 01 2024 148 ep. 19 mins 12
Concierge Weight Loss Podcast artwork

There is no “One” way to lose weight and Concierge Weight Loss & Coaching provides a unique personalized approach. I bring motivation and inspiration to weight loss to help women lose weight the way that works for them.

  Health & Fitness
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148. Why Do We Turn to Food for Comfort? Understanding Emotional Eating & Breaking Free from Food Chatter

Nov 01 2024 12 mins  
In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges to reach for food when emotions flare and offers actionable strategies to create new, supportive habits. You’ll learn ways to recognize “food chatter” and how to

147: Why Extreme Diets Don't Work & What Does

Oct 25 2024 13 mins  
The reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dieting—jumping on the latest fad only to find yourself back at square one—this episode is for you. Kara breaks down the emotional and physical impact of extreme diets and offers a sustainable alternative rooted in simple, healthy habits. Key Points: The Dangers of

146. Compounded Meds Off the Table? What’s Next for Your Weight Loss Journey

Oct 11 2024 14 mins  
In this episode, we dive into the latest updates from the FDA regarding weight loss medications. With recent changes affecting the availability of compounded medications, it’s crucial to understand what options are still on the table. Whether you're currently taking FDA-approved medications like Ozempic or considering new alternatives, I’m here to break down the essential facts

145. Why Most Diets Fail

Oct 04 2024 12 mins  
Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a sustainable, mindset-driven approach to weight loss that doesn’t involve deprivation or restriction. This episode is perfect for anyone who’s stuck in the yo-yo dieting cy

144. Should You Use Weight Loss Medication? What to Know Before You Decide

Sep 27 2024 16 mins  
In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks down why weight loss is not a punishment, why different tools work for different people, and how you can use weight loss medication wisely without neglecting essenti

143. Mindset Shifts for Every Stage of Your Weight Loss Journey

Aug 30 2024 16 mins  
Introduction: In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant difference in your success. Whether you're just starting out or have been on this journey for a while, this episode will guide you through the mental adjustments needed

142. Self-Compassion: The Secret Weapon in Lasting Weight Loss

Aug 23 2024 11 mins  
In this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and frustration, but what if the key to lasting weight loss was kindness and understanding towards yourself? Kara breaks down how learning to predict and care for your own need

141. What does it feel like to be a normal eater?

Aug 16 2024 14 mins  
Intro In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara shares her personal experiences from a recent girls' trip, where she practiced mindful eating without restrictions, enjoying the journey rather than obsessing over foo

140. Just Enough - Understanding Your Body's Fuel Tank

Jul 26 2024 13 mins  
Just Enough - Understanding Your Body's Fuel Tank Episode Summary: In this enlightening episode, Kara Hackleman dives deep into the concept of eating "just enough" to fuel your body efficiently, drawing a powerful analogy with a gas tank. Just as you wouldn't overfill your car's gas tank or let it run on empty, Kara explains how understanding and trusting your body's hunger cues ca

139. How Much Is Bingeing Costing You?

Jul 19 2024 16 mins  
How Much Is Bingeing Costing You? Episode Summary: In this episode, Kara Hackleman dives into the true cost of bingeing on your weight loss journey. She explores common patterns and thoughts associated with bingeing, shares personal experiences, and offers practical strategies to break the cycle. Whether you’re stuck in a rut of losing and gaining the same few pounds or strugglin