Worth the Weight

Nov 13 2024 68 ep. 22 mins 8
Worth the Weight Podcast artwork

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.

  Health & Fitness
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Ep. 68 From 80lb Weight Loss to Public Health Advocate: Dr. Joyee Washington’s Inspiring Journey

Nov 13 2024 50 mins  
In this episode, we sit down with Dr. Joyee Washington, a remarkable public health advocate whose personal transformation from struggling with weight to losing 80 pounds has fueled her passion for community health. Dr. Joyee shares her inspiring story, the challenges she faced along the way, and how her journey has shaped her mission to empower others. Dr. Joyee Washington is a Com

Ep. 67 Overnight Weight Gain

Oct 23 2024 23 mins  
In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should lo

Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta

Oct 16 2024 51 mins  
In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men’s Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surroundin

Ep. 65 Protein Hacks for Weight Loss: Simple Ways to Add More to Your Diet

Oct 14 2024 12 mins  
Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and o

Ep. 64 How to Avoid Weight Regain: Learning the Maintenance Phase

Oct 02 2024 17 mins  
Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and o

Ep. 63 Solutions for Perimenopause, PCOS and Inflammation Dr. Jessica Shepherd

Sep 25 2024 44 mins  
In this insightful episode, we are joined by Dr. Jessica Shepherd, a practitioner of both functional and traditional medicine. Dr. Shepherd shares her personal journey and what led her to pursue a career in medicine. We break down the core principles of functional medicine, explore how it differs from conventional medicine, and discuss its transformative role in addressing chronic

Ep. 62 Break the Stress-Weight Gain Cycle: Effective Stress Management Strategies

Sep 18 2024 29 mins  
In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it doesn’t sabotage your pro

Ep. 61 Cravings, Fatigue & Weight Gain on a Weight Loss Journey

Sep 11 2024 21 mins  
Dive into the hidden links between cravings, fatigue, and weight gain. Discover how insulin resistance, prediabetes, and type 2 diabetes play a role in the cycle of bingeing and inability to shed those extra pounds. Unpack the reasons behind your struggles with discipline and learn practical insights to regain control and achieve lasting weight loss. Tune in for a journey to a bett

Ep. 60 Part 2: How Tenetia Lost 50lbs- Trust the Process

Dec 18 2023 28 mins  
Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines

Ep. 59 How Tenetia Lost 50lbs - Get Comfortable Being Uncomfortable

Dec 13 2023 31 mins  
🌟 Unlocking Transformations: Tenetia's 50-Pound Journey In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life. Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and