Program Yourself Thin Podcast

Nov 20 2024 441 ep. 71 mins 8
Program Yourself Thin Podcast artwork

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

  Health & Fitness
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Episode 443: You're More Than Your Looks

Nov 20 2024 92 mins  
In a world that constantly emphasizes appearance, it’s easy to tie your self-worth to how you look. But here’s the truth: You are so much more than your looks. In this episode, we explore why your value isn’t defined by the scale, the mirror, or anyone else’s opinion. Together, we’ll dive into how to reconnect with your deeper identity, focus on what truly matters, and br

Episode 442: You Deserve To Be Happy

Nov 19 2024 75 mins  
Do you truly believe you deserve to be happy? In this episode, we dive deep into the hidden barriers that keep you from embracing joy and fulfillment in your life. We'll uncover why so many of us feel unworthy of happiness and how these beliefs sabotage our goals, relationships, and well-being. Together, we’ll explore simple mindset shifts and practical steps to reclaim your righ

Episode 441: 4 Types of Food I Track To Lose Weight

Nov 18 2024 32 mins  
Ready to simplify your weight loss journey? In this episode, I break down the four key types of food I track to stay on track and shed pounds without the overwhelm. You'll learn how to focus on what truly matters—no crash diets or rigid plans here, just practical strategies to help you eat better and feel great. Whether you're just starting out or looking to fine-tune your approa

Episode 440: The Voices In Your Head Keeping You Overweight

Nov 15 2024 69 mins  
Do you ever catch yourself saying things like, “I’ll start tomorrow,” or “I deserve this,” as you reach for another snack? Those voices in your head might feel like harmless thoughts, but they’re actually powerful scripts running in the background, keeping you stuck in patterns that sabotage your weight loss. In this episode, we’re diving deep into the mental chatter

Episode 439: Lifestyle Changes For Weight Loss

Nov 14 2024 36 mins  
When it comes to lasting weight loss, quick fixes don’t cut it. Real transformation happens through sustainable lifestyle changes that naturally support your goals. In this episode, we dive into the powerful shifts you can make in your daily life—without drastic measures—that lead to steady, healthy weight loss. Discover practical strategies for everything from meal habits to

Episode 438: Letting Go Of Your Overweight Self

Nov 13 2024 94 mins  
Who would you be if you stopped identifying with your “overweight self”? In this episode, we explore the powerful idea of releasing the identity, habits, and beliefs that keep you stuck in an unhealthy cycle. Discover how holding onto an “overweight self” can shape your choices, and learn practical steps to redefine your mindset and start seeing yourself as the healthy, vib

Episode 437: Are You Waiting To Lose Weight?

Nov 12 2024 69 mins  
Do you find yourself waiting for “the right time” to lose weight? Maybe it’s after a big event, the holiday season, or when life finally slows down. In this episode, we dig into the common habit of putting off weight loss and why waiting for the “perfect moment” may actually be holding you back. Join us as we explore how to break free from this cycle, start making progres

Episode 436: What If You Eat Perfect And Don't Lose Weight

Nov 08 2024 49 mins  
You’re eating perfectly, staying on track, and expecting results – but the scale isn’t moving. Could it be that the time frame you’re thinking in is the real issue? In this episode, we dive into how unrealistic timelines and expectations can undermine your progress and lead to frustration, even when you’re doing everything right. Learn how to reframe your approach to weig

Episode 435: Losing Weight Calmly

Nov 07 2024 57 mins  
Imagine losing weight without stress, guilt, or feeling overwhelmed. In this episode, we explore what it means to approach weight loss with a calm and peaceful mindset. Discover why staying calm is key to making lasting changes, how stress impacts your body and choices, and practical steps to help you relax into your journey. If you’re tired of feeling pressured or burnt out by w

Episode 434: Anger Eating and How It's Affecting Your Weight

Nov 06 2024 21 mins  
Ever found yourself reaching for food when you’re angry or frustrated? You’re not alone – and it’s more common than you think. In this episode, we dive deep into the concept of “anger eating” and how those moments of stress-fueled snacking might be affecting more than just your mood. Learn why anger can drive us to eat, how it impacts your body and weight, and, most imp