Pretty POWERFUL

Jun 07 2024 44 ep. 28 mins 2
Pretty POWERFUL Podcast artwork

Wouldn't it be incredible to live in a world where every woman looks in the mirror and loves who she sees? Danielle is on a mission to make this a reality. 

Don't we all want to live a confident life we love in a body we love but how can we do that in a world that constantly tells women who to be and how to look? 

Join Body Confidence & Wellness Strategist Danielle La Rose as she has open and honest conversations surrounding body image, beauty standards, food, fitness, and female confidence featuring POWERFUL conversations with powerful women. 

The Pretty POWERful podcast is your one-stop-shop for hype-girl energy, inspiration, research-backed advice, and real, raw, honest conversations...don't miss an episode and don't miss a beat! ...it's time to make POWERHOUSE moves sister -  let's do this!

To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulgirl.com   

  Education  Health & Fitness
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I'm Uncomfortable In My Body & 4 Things I'm Doing About It

Jun 07 2024 25 mins  
Send us a textWhat happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that hone

Infusing Business with Disney Magic: Lindsay Dollinger's Entrepreneurial Journey

Jun 04 2024 35 mins  
Send us a textDiscover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategies to capture that Disney magic in your everyday routine, even while juggling a full-time job and personal commitments. Learn

Traveling with Purpose: Dani's Inspiring Travel and Healing Journey

May 30 2024 34 mins  
Send us a textWhat transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her passion for travel but also set the stage for meeting her life partner. Dani’s story unfolds from a personal journal into a blo

Simplifying Wellness: Achieving Sustainable Health and Body Confidence

May 28 2024 23 mins  
Send us a textEver felt like achieving your health and fitness goals is an uphill battle? What if the key to success isn't in striving harder but in simplifying your approach? This episode demystifies the often overcomplicated journey to wellness, especially tailored for women. Drawing from my experience working with countless women, I reveal how societal pressures to make health t

Building a "Dream Body" For Summer

May 15 2024 14 mins  
Send us a textHave you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty ideal. By focusing on what's truly attainable—a healthy body for life—we encourage you to love and appreciate the skin you're

Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the future

Apr 23 2024 11 mins  
Send us a textHave you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn f

Embracing Your True Self: A Powerful Story About A Hippo

Apr 18 2024 17 mins  
Send us a textHave you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of societal pressures and the importance of knowin

Unpopular Opinion: Beauty is NOT on the inside

Apr 09 2024 15 mins  
Send us a textSociety's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect

Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety

Apr 04 2024 38 mins  
Send us a textWhen Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body imag

Looking in the Mirror & Loving WHO You See

Mar 26 2024 19 mins  
Send us a textHave you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty and worth, starting with the youngest among