Mindfulness Pilates

Nov 27 2024 76 ep. 30 mins 5
Mindfulness Pilates Podcast artwork

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.

  Health & Fitness  Sports
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S5 Ep21: Anxiety and Panic Attacks

Nov 27 2024 44 mins  
During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help. I share 4 tips to help with anxiety and panic attacks. This episode includes a de-stress breathing exercise you can try

S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.

Nov 12 2024 42 mins  
It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. during thi

S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain

Oct 23 2024 20 mins  
This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness,

S5 Ep18: Overcoming Anxiety with Amy Langshaw

Oct 08 2024 36 mins  
Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members struggling with depression an

S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change

Sep 25 2024 38 mins  
Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change. Plus t

S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro

Sep 11 2024 38 mins  
A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also talk about how and why

S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard

Aug 29 2024 46 mins  
Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡 Usin

Overwhelm to Calm with Estella Newbold-Brown

Aug 06 2024 46 mins  
In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having brought both Mindfulness Pilates a

S5: Eat, Sleep, Move, Breathe, Repeat

Jul 23 2024 26 mins  
Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doctor or therapist. I hope

15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?

Jul 09 2024 36 mins  
In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for and avoid like the plague... Also