Reimagining you: the Pilates way

Oct 18 2024 43 ep. 39 mins 4
Reimagining you: the Pilates way Podcast artwork

Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.

  Health & Fitness
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The Power of Imagery in Pilates & Life

Oct 18 2024 25 mins  
In this episode we discuss images and saying that help us make the most out of our Pilates practice and our life. We also remind you that we don't do Pilates to get good at Pilates, it really is about how it helps us live a great life. Here is a link to the Whole Body Pelvic Health website where you will find a series of blog posts on the changing hormones during Menopause. You ca

HOPE For Your Pelvic Floor - Celebrating One Year of Hope

Oct 13 2024 38 mins  
In this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel. Claire x Resources: BUY HOPE For Your Pelvic Floor Receive a FREE Pelvic Floor Exercises Reinvented Class Join the FREE

Pilates is a profession

Sep 26 2024 24 mins  
In this episode Sophie asks Claire about the different types of training available to become a Pilates teacher and what you might expect and what you should look out for. It is a no filter evaluation from Claire's 20 plus years of experience in as she explains the "profession" of Pilates.

39. Sharing Your Goals

Jul 18 2024 25 mins  
In this episode, we share how important it is to share your goals and invite your loved ones and those important people in your life along with you on the journey to achieving your dreams.

38. Building better habits

Jul 04 2024 22 mins  
Claire and Sophie share their top tips and experiences of creating and sustaining habits. And also confess to a few ‘bad’ habits!

37. HOPE For Your Pelvic Floor: the book

Jun 20 2024 22 mins  
Did you know Claire is the author of best selling book ‘HOPE for your Pelvic Floor’? Listen to Claire and Sophie as they discuss what Claire’s learnt from writing the book and what we can all learn from reading it. Grab your own copy of the book here HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life https://amzn.eu/d/4tqU

36. We're Back!

Jun 06 2024 23 mins  
After a short year off, we are back on the podcast and excited to share some news and new topics with you. In this episode we are sharing our highs and lows over the past year.

35. Pilates for prolapse audio class

Jun 29 2023 35 mins  
Welcome to your Pilates for Prolapse Class in celebration of Prolapse Awareness Month June 2023. This class is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented. Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor. Whole Body

34. Sitting on the sidelines and how to step up

Jun 15 2023 52 mins  
As we get older, many women consign themselves to sitting on the sidelines whether that be in sport, on holiday or even in the bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at sch

33. Pelvic Organ Prolapse

Jun 01 2023 57 mins  
To support Pelvic Organ Prolapse Awareness Month, we chat about all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse. Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse. This episod