6 Minute Meditations - Listen, Relax, Rejuvenate

Nov 22 2024 6 ep. 6 mins 36
6 Minute Meditations - Listen, Relax, Rejuvenate Podcast artwork

Listen, Relax, Rejuvenate! Introducing 6 Minute Meditations! This Podcast is all about helping you to meditate, relax, reduce stress and Rejuvenate in just 6 minutes! Perfect relaxing meditations for whenever you want to take a break, feel calm, recharge or boost your mood!!

  Health & Fitness
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Seaside Serenity Meditation

Nov 22 2024 6 mins  
Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace.

A Mindful Mind - Guided Meditation

Nov 18 2024 6 mins  
This guided mindfulness meditation helps you to enjoy every day with intention and positivity. Through gentle breathing, visualization, and grounding techniques, you'll learn to pause, notice the beauty in small moments, and cultivate an open heart for the day ahead. Perfect for fostering gratitude and awareness in your daily routine and taking yourself off autopilot!

Good Karma Meditation

Nov 17 2024 6 mins  
This guided meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them.

Rainforest Relaxation Meditation

Nov 13 2024 6 mins  
This 6 minute guided meditation invites you to relax by imagining yourself in a serene tropical rainforest. Through calming visualization, it encourages you to listen to the sounds of rustling leaves, flowing water, and gentle bird songs as you connect with the warmth and freshness of the forest air. The meditation guides you to feel grounded and present, easing stress and inviting

Avalanche Of Abundance - Wealth Meditation

Nov 12 2024 6 mins  
Take just 6 minutes to focus on attracting abundant wealth and prosperity into your life. Choose a new path to receiving wealth while eliminating limiting ideas and beliefs. You deserve to experience financial abundance!! This meditation can be repeated as desired to intensify your results. Enjoy!

Peaceful Energy Boost - Guided Meditation

Nov 11 2024 6 mins  
Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized!