Relationship Anxiety

Jan 31 2025 249 ep. 19 mins 136
Relationship Anxiety Podcast artwork

Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.

  Society & Culture  Health & Fitness  Religion & Spirituality
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The Art of Love

Jan 31 2025 26 mins  
Today we have unique episode for the Relationship Anxiety Podcast. Tune in for a parable story that illustrates the struggles and beauty of creating a relationship. The Art of Love episode will offer yourself grace as you build an imperfect yet beautiful relationship.

Replay - Relationship Problems vs Anxiety

Jan 17 2025 19 mins  
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you.

Analyzing vs. Experiencing Emotions

Jan 10 2025 16 mins  
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through a powerful tool for navigating anxiety and emotions in your relationships. McKell dives into how we often resist feelings, the way our minds make meaning out of our emotions, and the significance of experiencing our emotions without assigning them a story. Here’s more of what you can e

Replay - Things That Don't Really Matter When Choosing a Partner

Jan 03 2025 21 mins  
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our relationships should and should not have. There can be alotof requirements we put on who we choose. But today I am talking about some of the things we get hung up on that might not truly matter in the long run.

Anxiety on Becoming a Mom

Dec 27 2024 18 mins  
In this episode of the Relationship Anxiety Podcast, your host, McKell Kristen, talks about anxiety around becoming a mom. With so many women experiencing similar fears and concerns, today’s discussion dives into how anxiety can resurface in new ways as we approach parenthood.  Here’s more of what you can expect in this episode: ✨ A touching client story about facing anx

Replay - What Your Family Thinks About Your Partner

Dec 20 2024 16 mins  
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical comments. Today’s we are talking about how to access a confidence and trust in your relationship that thrives independent of what your family thinks.

Answering Your Relationship Anxiety Questions

Dec 13 2024 30 mins  
In this episode of the Relationship Anxiety Podcast, McKell Kristen is answering your relationship anxiety questions.  She talks through questions like... ✨ How to get out of the mental loop of anxiety✨ Navigating RA when moving in together✨ Relationship anxiety vs. true feelings✨ How to handle anxiety that correlates with your cycle✨ How to navig

Resolving Conflicts within You

Nov 29 2024 22 mins  
Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. Have you ever had a moment where you thought, "I just wish I could know if it’s right for me to stay?" Or maybe, "I just wish that voice telling me to leave would go away?" If so, you're not alone, and this episode is for you. In thi

When Your Partner is in a Bad Mood

Nov 22 2024 25 mins  
In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's bad mood. We discuss the struggles of feeling uncomfortable when your partner isn't as happy or positive as you'd like them to be. Here’s more of what you can expect in this episode: ✨ Insights on why we feel triggered when our par

Relationships are Hard (or are they?)

Nov 15 2024 19 mins  
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can often exacerbate feelings of relationship anxiety.   Here’s more of what you can expect in this episode: ✨ The influence of societal and cultural beliefs on our