Inspire Fitness

Dec 12 2024 96 ep. 20 mins 5
Inspire Fitness Podcast artwork

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Believe You Can & You're Half Way There- A Conversation With My Client, Kim

Dec 12 2024 37 mins  
Kim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & learned how to dial in her nutrition. Take a listen to Kim's journey & get INSPIRED!"Believe you can and you're half way there." Theodor RooseveltJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Fo

Monday Motivation- Tough Love For Y'all - Holiday Edition

Dec 09 2024 16 mins  
December can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of. "You didn't come this far to just come this far."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me

Gut Health - Pro/Prebiotics & What You Need to Know

Dec 06 2024 21 mins  
A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is imbalanced, you may experience more inflammation, weight gain & poor mental health.Consume more pre/probiotic foods to support optimal gut health & improve your overall health & wellbeing. "Don't compare your results with som

Should You Wear a Weighted Vest?

Dec 02 2024 18 mins  
I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:Improved Bone HealthEnhanced Strength & Muscle RetentionImproved Functional FitnessIncreased Calorie BurnBetter Cardiovascular HealthBetter Posture & Balance"Six months of focus & hard work can put you 5 years ahead in life. Don't

Thanksgiving Day - Tips & Tricks

Nov 25 2024 17 mins  
Follow these steps to stay on track this Thanksgiving!1. Start the day with intention2. Plan ahead3. Prioritize protein & veggies4. Be mindful while eating5. Be choosy with treats6. Set limits on alcohol7. Stay hydrated8. Get moving9. Avoid the all/nothing mentalityEnjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt

Make Fitness FIT This Holiday Season

Nov 22 2024 12 mins  
The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness. That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay. But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄 Schedu

Sick Days & How to Manage Your Fitness

Nov 20 2024 19 mins  
It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well. Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial. How do you know? And what can you do when illness takes you down? Take a listen!"Extremes won't get you the results you are looking for. Consistency will."Join us in the Inspi

Part 5 - Tracking & Celebrating Progress

Nov 15 2024 21 mins  
It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul. "Success is the sum of small efforts, repeated day in and day out." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_

Motivation Part 4 - The Power of Accountability & Support

Nov 14 2024 12 mins  
Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly improve your chances of reaching your goals. "Get into the habit of asking yourself- "Does this support the life I"m trying to create?'"Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on I

Motivation Part 3- Overcoming Setbacks

Nov 13 2024 24 mins  
Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. Remain FlexibleLose the All/Nothing MindsetBuild Resilience & Reframe Setbacks Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritio