Your Favorite F-Word

Oct 14 2024 84 ep. 47 mins 5
Your Favorite F-Word Podcast artwork

Deep conversations about our favorite things... food, fitness & feelings - with the occasional f*ck thrown in!

  Education  Health & Fitness
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S4E20: Client Themes for the Fall Season

Oct 14 2024 60 mins  
As we move into a new season we're seeing lots of similar themes popping up amongst our clients. Desire to find a more structured routine after the chaos of the warmer months, wanting to jump into diet phases, and re-evaluating our relationships with exercise. In today's epi we're diving into some of the trends we're seeing with clients right now and some considerations for those w

S4E19: What Would Paradigm Do!? AKA Helpers Helping the Helpless

Sep 13 2024 90 mins  
For today's episode we put an anonymous question box out to the gram' fam for ya'll to share your burning questions, life dilemmas and other random shit you wanted feedback on.And we got some dang good ones. So today we're diving into all your debacles including:Deciding whether or not to have kids Bad habits we can't seem to breakAdult friendshipsChanging careers and pursuing your

S4E18: Just the Tips - "Help! I "forgot" to track..."

Aug 09 2024 50 mins  
In this week's episode, we're dishing out some tips (and tough love) around how to better set yourself up for success with your nutrition, specifically through the summer months. We're also diving into some things to consider if preparation doesn't happen or obstacles arise. We explore the importance of making empowered decisions in any scenario, aligning your efforts with your exp

S4E17: BTS of Sara's Pregnancy

Aug 02 2024 58 mins  
On today's episode, Sara is diving in to her experience through pregnancy so far... while Nicola sits through multiple reminders of why she doesn't want kids! Tune in for a behind the scenes look into the emotional and physical changes Sara has experienced (the good and the bad), and how pregnancy has been affecting her relationships, training and nutrition so far!We dive into:Chan

S4E16: Stressed the F Out

Jun 28 2024 68 mins  
In this week's epi, we've finally tackled a topic we've been meaning to cover for a long time: stress. Stress is a universal issue, especially for our high-achieving clients with busy lives, careers, and growing families. It has the potential to impact many areas of our health, lifestyle, and relationships. Join us as we delve deep into the world of stress, its effects on our bodie

S4E15: Changing Our Minds... Meal Plans an F-yes?!

Jun 07 2024 58 mins  
In today's epi, we're taking a look at the pros and cons between macro tracking versus using a meal plan. For a long time we've preached that meal plans are not a great solution to long-term progress, but we've since changed our minds on the topic (with nuance, of course). Nicola shares her experience of using a meal plan during her cut for the first time ever, and how it's benefit

S4E14: Chit Chat Patty Whack

May 31 2024 64 mins  
We're BACK, surviving not thriving, but here nonetheless - and we're filling you in on everything that's been going on in our lives as Sara navigates pregnancy and Nicola gets ready for her comp exams. If you've also been riding the struggle bus lately, this epi will be a nice reminder that you are not alone! And in true Nicola fashion, she came with a list of random ass questions

S4E13: Friends of the Pod - Kendra Dutton on Shift Work, Competitive Crossfit & Life Changes

May 24 2024 72 mins  
On this week's friends of the pod episode I'm sitting down with my dear friend Kendra Dutton - a nurse, a competitive crossfit athlete and nutrition coach. We dive deep into Kendra's fitness & personal journey over the past years, discussing the challenges of balancing competitive CrossFit with the demanding schedule of shift work. Kendra opens up about her struggles with sleep

S4E12: Navigating Your Nutrition & Self-Care While Working Shift Work

Apr 19 2024 62 mins  
This week we're delving deep into the complexities of managing health and wellness while working unconventional hours. Whether you're working shift work, living with someone who does, or coaching those who do - this episode provides a look into the cognitive, metabolic and other outcomes associated with shift work, and tips and strategies to help mitigate risk. We cover:Circadian R

S4E11: Random Hot Takes - Wellness, Boundaries, Capris + More

Apr 08 2024 57 mins  
Today we're keeping things light as we dive into our initial reactions and random hot takes on various topics. We polled ya'll on the gram to give us single words to react and give our thoughts on, and as always, you came through.Tune in as we share our opinions on everything from marijuana, wellness trends, cookies, mental health, capris and everything in between. And if you enjoy