Fat Loss For Mums (with Mitch Ping) ✨💪🏻

Jul 05 2024 129 ep. 39 mins
Fat Loss For Mums (with Mitch Ping) ✨💪🏻 Podcast artwork

How to beat the overwhelm of complicated diets and workouts. The simple and easy ways to lose weight, feel great, and implement healthy habits into your busy mum life. 💪🏻

  Education
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I finally did it !! (& I feel SO good)

Jul 05 2024 13 mins  
www.facebook.com/mitch.ping

Make it EASY & Feel like a Winner🥇

Jul 03 2024 12 mins  
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👉 How to make it IMPOSSIBLE for you to not achieve your fitness goals

Jul 02 2024 24 mins  
Fitness is NOT your top priority … and that’s why you can’t lose weight. In this video I’ll talk about why your health & fitness goals fail and how to set a true goals that are based around your own lifestyle. Stress makes you HUNGRY … Stress makes you STORE FAT … My upcoming FREE 14 day fat loss challenge is all about dealing with your stress & emotional baggage - so

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May 29 2024 56 mins  
This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. “You are what you eat” sounds cheesy, but it’s actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the proper macro and micronutrie

Love Growth & Gratitude

Apr 30 2024 27 mins  
Setting goals & Over thinking

Fat Loss Forever: The Secret Superfood No One Talks About … 🔥💪

Jan 30 2024 21 mins  
Join my free Facebook group: https://www.facebook.com/groups/FatLossForMums Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube: https://www.youtube.com/c/FitMitchPing/

Next Level Goal Setting for 2024

Jan 13 2024 24 mins  
Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube: https://www.youtube.com/c/FitMitchPing/

Sleep is Your SUPERPOWER - 3 Sleep Hacks For Success

Nov 25 2023 18 mins  
Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube: https://www.youtube.com/c/FitMitchPing/

Unlocking the Power of Feminine Energy & Embracing Our Deepest Emotions w/ Phoebe Taylor

Jul 18 2023 23 mins  
The Power Of Breath ✨ w/ Breathwork Specialist Phoebe Taylor Follow Phoebe here: https://www.instagram.com/phoebeguiding/ Follow Mitch: https://www.instagram.com/mitchping

🔥 Mindset Momentum: How to Recharge Your Goals 🔥

Jul 14 2023 58 mins  
Why we lose momentum How to set authentic goals How to keep the momentum going Message me on Facebook: www.facebook.com/mitch.ping Here is the link to download the presentation slides: https://drive.google.com/file/d/1RCQb_Wj1BnUH-KOIISZLr_1yyLiv3Ra4/view?usp=drive_link