Jun 28 2024 68 mins
In this week's epi, we've finally tackled a topic we've been meaning to cover for a long time: stress. Stress is a universal issue, especially for our high-achieving clients with busy lives, careers, and growing families. It has the potential to impact many areas of our health, lifestyle, and relationships. Join us as we delve deep into the world of stress, its effects on our bodies, and how to manage it effectively.
We cover:
- Why stress is one of the main biofeedback markers we look at with our clients
- The difference between perceived stress and the physiological stress response
- The evolutionary role of stress and how our bodies were designed to handle it
- The impact of chronic stress and how it differs from acute stress
- Various forms of stress that you might not be thinking about
- How chronic stress can lead to hormonal imbalances, digestive issues, and changes in brain chemistry
- How to recognize increasing stress through biofeedback markers
- The Stress Mindset Effect: viewing stress as a challenge vs. seeing it as debilitating
Whether you're feeling overwhelmed by stress or looking for strategies to manage it better, this episode offers valuable insights and practical advice to help you navigate stress in your daily life.
Hope you enjoy it!
Sar & Nic