Jun 07 2024 58 mins
In today's epi, we're taking a look at the pros and cons between macro tracking versus using a meal plan. For a long time we've preached that meal plans are not a great solution to long-term progress, but we've since changed our minds on the topic (with nuance, of course).
Nicola shares her experience of using a meal plan during her cut for the first time ever, and how it's benefited her in more ways than one!
We explore:
- The flexibility of macro tracking and how it can fit into a busy lifestyle
- The structured approach of meal plans and their potential benefits for adherence
- Practical tips for meal prepping and staying on track
- Nicola's personal journey and the impact of meal planning on her routine, budget, and results
- Considerations for deciding which method is most supportive for you
Tune in to hear us share some new insights on this nutrition method that was long on our f-no list!
Whether you're a seasoned vet in tracking or new to the process, there's tons of takeaways in this one.
Sar & Nic xx