May 24 2024 72 mins
On this week's friends of the pod episode I'm sitting down with my dear friend Kendra Dutton - a nurse, a competitive crossfit athlete and nutrition coach. We dive deep into Kendra's fitness & personal journey over the past years, discussing the challenges of balancing competitive CrossFit with the demanding schedule of shift work.
Kendra opens up about her struggles with sleep, stress management, and body image, and shares how she has overcome obstacles and made adjustments in her life to support feeling and performing her best.
I had the opportunity to train alongside Kendra for part of her journey, and while I had ideas of what she was going through at that time, this conversation opened up a whole new level of understanding and appreciation for the work she's put in to get to where she is today!
This episode is perfect for anyone navigating the complex world of shift work, coaching athletes, or just curious about the real stories behind chasing big goals. Tune in to catch all the candid insights from Kendra's incredible journey.
Kendra is competing in the North America East Semi-Finals with her team next weekend - make sure to cheer her on!
Sar & Kendra xx