The Laneway Podcast - On Tour

Dec 03 2024 144 ep. 69 mins 1
The Laneway Podcast - On Tour artwork

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road. 

  Health & Fitness
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S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women

Dec 03 2024 73 mins  
We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What’s the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a pod

S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

Nov 22 2024 54 mins  
We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? Is it true that you cant grow muscl

S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.

Nov 04 2024 57 mins  
We start with our usual chit chat and then move onto our Q&A:1. Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it

S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

Oct 27 2024 86 mins  
We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-

S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss

Oct 19 2024 78 mins  
We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?3: Best plan to lose weight with insulin resistance?4: What’s your favourite exercise to do?5: How does breastfeeding impact fat loss?The most valuable thing to a podcast is s

S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat

Aug 23 2024 65 mins  
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? Am I too old to build muscle? I don’t want to track macros - what can I do? How to reduce belly fat.Using Ozempic to lose fatThe most valuable thing to a podcast is sharing you

S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.

Aug 16 2024 54 mins  
We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fat. It will take too long. What can I do? 3. Should you eat back the calories you burn in a workout? 4. Does eating at night make you gain weight?5. I am in a calorie deficit but not losing fatThe most valuable thing to a podcast is sha

Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

Aug 06 2024 87 mins  
In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring practical tips for effective communication, conflict resolution, and fostering emotional intimacy. Whether you're looking to strengthen your current relationship or seeking advice for future connections, Lisa's expert insights offer valuabl

S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.

Jul 11 2024 59 mins  
We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won’t grow2. I feel burnt out and don’t want to train. Any TIPS? 3. Is it ok to take longer rest breaks than what is programmed in TWA?4. How to train in 15 minutes for muscle GROWTH5. When to stop REVERSE dieting..? As promised here is the link to the Daily Mail articl

S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)

Jul 07 2024 57 mins  
We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would you program training for a teenager?3. The BEST holiday workout! 4. Our EXACT morning routine5. Paleo diet + TWA (everything you need to know)The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rat