Aug 16 2024 54 mins
We start with our usual chit chat before moving into this weeks questions.
1. How to remove excess skin after losing fat
2. I just cant wait to lose fat. It will take too long. What can I do?
3. Should you eat back the calories you burn in a workout?
4. Does eating at night make you gain weight?
5. I am in a calorie deficit but not losing fat
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