Strong By Design Podcast

Dec 11 2024 415 ep. 51 mins 110
Strong By Design Podcast artwork

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

  Health & Fitness  Religion & Spirituality
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Ep 388 How Porn Affects Your Brain, Nervous System & Gut ft. Frank Rich

Dec 11 2024 78 mins  
Mr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our

Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie

Dec 04 2024 42 mins  
In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather th

Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special

Nov 27 2024 44 mins  
Good food, good meat, good God, let’s eat!God is good, God is great, put that turkey on my plate!!Rub-A-Dub-Dub, Thanks for the Grub!Who doesn’t love a good ole Thanksgiving Day blessing!?It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.Thanksgiving Day is a special day for us to connect with friends an

Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller

Nov 20 2024 75 mins  
After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Mi

Ep 384 The Won't Quit Kid ft. Football Great David Pollack

Nov 13 2024 51 mins  
He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with hi

Ep 383 A Nation Divided or United?

Nov 06 2024 66 mins  
The 2024 Presidential Election is here…And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should con

Ep 382 Does 'celebrating' Halloween make you less Christian? ft. CB Team

Oct 30 2024 58 mins  
Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.But what are we really celebrating?While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our

Ep 381 Yelling at Your Kids ft. Chris Wilson

Oct 23 2024 61 mins  
As someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.Basically, our most cherished people in the world, our children and spouses, see

Ep 380 Are You Busy or Productive? ft. Allison Maslan

Oct 16 2024 55 mins  
Allison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years. In t

Ep 379 How You Spend Your Time will Shape Your Purpose ft. Jared Haley

Oct 09 2024 45 mins  
In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well. In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time? To answer this question, Jared points to the reality that the Bible actually can help us discern