Live Train Perform

Oct 05 2024 171 ep. 39 mins 37
Live Train Perform Podcast artwork

What if I told you that you don't have to fall prey to the same mediocrity as the majority? 🦀🪣

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈

The @livetrainperform Podcast aims to bring quality content around human optimization, so you can be at your best, without being dragged down by the crabs.

#crabsinabucket
#lookitup

- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈

☝🏼is the name of the game 🎯

Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼

#coachedbykobes
#livetrainperform
#mindset
#performance

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Live Train Perform Update - The Next Quarter

Oct 05 2024 12 mins  
Send us a textThank you to those who have reached out to check in!This update explains:Why I walked away from the gym I helped buildThe initial steps I took to pivot rapidlyHow things have played outThe projects I'm working on Short term planLong term plan***If you want earlybird access to any of the training programs mentioned in this video send me an email at info@coachedbykobes.

Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance

Jun 07 2024 22 mins  
Send us a textAs a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the wor

The Road to Rodtang: Part 1 - Why Are We Here?

May 25 2024 11 mins  
Send us a textDenis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few.Over the last decade, Denis has been traveling the world competi

Train Like An Athlete / RAMP Package / Underground Training Secrets

Apr 14 2024 9 mins  
Send us a textAs an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.Typically, I only have my athletes two to three times per week.Sometimes, it is a short 3 to 4 week period to start or finish camp.Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more sp

This is bye for now!

May 22 2022 2 mins  
Send us a textI will be putting my head down and going dark for a while.It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.I will be implementing everything I have been coaching over the last two years of this podcast. I will be back, but for now, it is goodbye, whilst I remove distractions and become singularly focused on build

"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity

May 15 2022 67 mins  
Send us a textHead-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving personnel can go to learn the tools and methods utilised by the founders to help them through the difficult transition process from

Tribe. Routine. Identity. Purpose. A Swiss 8 Update.

May 08 2022 81 mins  
Send us a textSwiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.In this episode, I chat with

Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober

May 01 2022 72 mins  
Send us a textIn this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing. This is a conversation I recorded

Coaching the Elite - with Shaun Kober

Apr 24 2022 70 mins  
Send us a textShaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fight, and his experience as a cornerman during the title fight.Think Rocky 4 training montage. Always great talking to Kobes, one o

Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity

Apr 17 2022 81 mins  
Send us a textThe day we recorded this episode, another veteran from Si's regiment had committed suicide.We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the government-run mental health organisations are not sufficient for a large portion of those in need.Swiss 8 and Head-Up Charity are changing the