Not Another Nutrition Podcast

Dec 31 2024 119 ep. 31 mins 211
Not Another Nutrition Podcast artwork

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

  Health & Fitness
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#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Dec 31 2024 21 mins  
Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks? 08:45 - Do you need a coach to reach your goals 12:03 - The

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

May 27 2024 56 mins  
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-d

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

May 22 2024 81 mins  
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. The references and links for the study discussed can be found at ⁠www.Martin-MacDonald.com/E

#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

Apr 26 2024 43 mins  
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining my MacMail, join the lis

#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

Apr 24 2024 49 mins  
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletter

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

Mar 13 2024 40 mins  
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is the insulin hypothesis &

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

Feb 12 2024 36 mins  
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS 03:04 - Why bulking is not the wa

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

Feb 07 2024 44 mins  
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. TOPICS10:52 - What is different about

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

Jan 25 2024 27 mins  
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we been wrong in the past abo

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

Jun 04 2023 20 mins  
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet