The Melanie Avalon Biohacking Podcast

Feb 06 2025 289 ep. 87 mins 679
The Melanie Avalon Biohacking Podcast artwork

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

  Health & Fitness
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#288 - Born To Walk, The Problems With Running, Marathon Myths, The Ideal Shoes, Barefoot And Minimalist Footwear, Calorie Burning Confusion, Sprinting And HIIT, And More!

Feb 06 2025 112 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borntowalk Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast. Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinkl

#287 - Safe Skincare & Makeup, Hidden Toxic Ingredients In Skincare, Lash Growth Serum Dangers, FDA Changes, Fragrance Problems, Need For Preservatives, Seed Oils In Skincare, Sustainability, Retinol Alternatives, Natural Vs. Safe Synthetic, & More!

Jan 30 2025 82 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/crunchipodcast CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspbe

#286 - The Cave, Directing A Secret Underground Hospital, Empowering Women, Censorship & Advocacy, Oscar-Nominated Documentary, Mental & Emotional Resilience, Making A Difference, The Syrian Revolution, A Global Call To Action, And More!

Jan 23 2025 58 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gl

#285 - Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More!

Jan 16 2025 65 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirul

#284 - Zack Abbott, PhD, ZBiotics, Probiotics To Break Down Alcohol Byproducts, Combatting Hangovers, Genetically Engineered Probiotics, The Benefits Of GMOs, Soil Based Microbiomes, Increasing Beneficial Enzymes, Turning Sugar To Fiber, And More!

Jan 09 2025 97 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the lat

#283 - Brian Vaszily: Safe Skincare & Makeup, Skincare As Food, Toxic Ingredients, Organic Certifications, Retinol & Hyaluronic Acid Alternatives, Male Vs Female Skincare, The Cause Of Wrinkles, The Problem With Fragrance, The Art Of Aging, And More!

Jan 02 2025 87 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/purity Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods. INSTAGRAM: Follow Melanie on Instagram to see the

#282 - Best of 2024 Part 2: Nina Teicholz, Cameron Chesnut, Miesha Tate, Max Lugavere, Dr. Sara Gottfried, Morley Robbins, Abby Epstein & Ricki Lake, Laura Morris & Jennifer Ventrelle, MS, RDN, Oliver Niño, Susan Bratton, Dr. Molly Maloof, Riz Virk

Dec 26 2024 64 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN

#281 - Best of 2024 Part 1: Casey Means, MD, Dr. Michael Greger, Aggie Lal, Dr. Anthony Youn, Brandy Gillmore, PhD, Nathan Price, PhD & Leroy Hood, MD, PhD, Jaiya, Gary Taubes, Alana Stott, Loretta Breuning, PhD, Thais Gibson, PhD, Dr. Mindy Pelz

Dec 19 2024 60 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode

#280 - Increasing Stem Cells Naturally, The Secret To Longevity, Reducing Inflammation, Healing Everything, The Quest For Immortality, Fasting Benefits, Tissue Renewal, And More!

Dec 12 2024 103 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stemcells2 Get 15% off with code melanieavalon at stemregen.co. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway

#279 - Thais Gibson, PhD: Attachment Styles, Fixing Your Relationships, Boundary Setting, Interdependence vs. Independence, Parental Influence, Subconscious Patterns, Needs & Behavior, And More!

Dec 06 2024 80 mins  
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/attachmentstyle Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development. Plus, find out what your attachment style is with Thais's Attachment Style Quiz. FACEBOOK: Join Melanie's Facebook group for a weekl