The Brian Keane Podcast

Dec 09 2024 654 ep. 48 mins 5.8k
The Brian Keane Podcast artwork

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  Health & Fitness
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Want To Join Me For MACHU PICCHU in Peru?

Dec 09 2024 5 mins  
MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!

Dec 08 2024 48 mins  
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will r

Listen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!

Dec 05 2024 53 mins  
A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. You can subscribe to the Wise Athletes podcast here: https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too wel

#513: English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!

Dec 01 2024 54 mins  
James is an English actor and writer. A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things. He is also the host of the great new podcast; male mind matters which are all candid conversation

Training Around Sciatica, Ulcerative Colitis and Getting Back To Running / 5 A Side Football with my Online Client Pádraig!

Nov 29 2024 23 mins  
In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative c

#512: Jay Campbell on Raising Your Energy Frequency, Fat Loss Optimization and Hormone Balancing Peptides!

Nov 24 2024 68 mins  
Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how pepti

Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)

Nov 18 2024 25 mins  
Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!

Nov 17 2024 52 mins  
Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ

#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)

Nov 10 2024 50 mins  
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025? Email brian@brianke

#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!

Nov 03 2024 56 mins  
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social channels, Melissa shares her