Nov 20 2024 75 mins 3
After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!
In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.
If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosis, her healing process and how she has learned to finally love herself.
The old saying, ‘God certainly broke the mold after He made Jo’ seems especially appropriate for this amazing human being. She is truly one of a kind!
"I'm going to heal you of cancer, but even more than that, I'm going to heal you of the lack of love you show for yourself." — Jo Miller
Time Stamps
00:58 - Welcome to the Strong By Design podcast!
01:22 - Meet today’s special guests, Matt and Jo 'Animal' Miller
05:33 - Where has Jo been over the past 2.5 years?
08:56 - Jo's shocking discovery: Finding light in the midst of darkness
14:01 - What her cancer treatment was like
16:36 - Matt discusses life with a newborn and his wife’s health revelations
22:37 - Jo reveals her ultimate health secret
28:14 - Jo, Matt, and Chris discuss life with their kids
33:18 - How to build Self-Love and Self-Compassion
43:42 - Can love truly heal wounds faster?
46:13 - Love, Medicine and Miracles
51:26 - How you can grow your capacity for love
55:13 - A look back at Jo’s appearances on the SBD podcast
56:39 - A peek into Jo’s weekly fitness schedule
59:21 - Understanding Qigong and its benefits
1:01:56 - Jo shares her healing puzzle and life’s non-negotiables
1:09:17 - Follow Jo and Matt’s journey on social media
1:14:38 - Please share and leave ratings & reviews for the SBD podcast
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