Jan 31 2025 54 mins 1
We open with our usual chit chat, sharing with you what we're doing this year.
- What pisses you off when it comes to coaching?
- How to deal with hunger in a calorie deficit
- DO you have example of the easiest way to get your protein
- What’s your secret for motivation?
- How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/
