Dec 03 2024 73 mins
We start with our weekly sh!t shat and then move into our usual Q&A
- How can I make it through the holidays without weight gain..?
- What’s the 3 biggest mistakes you see for fat loss?
- How often should you change your training program..?
- How long should I reverse diet before entering a fat loss phase?
- What do you think is an ideal body fat percentage?
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