Aug 23 2024 65 mins
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions.
- Should you focus on diet or exercise first for FAT LOSS?
- Am I too old to build muscle?
- I don’t want to track macros - what can I do?
- How to reduce belly fat.
- Using Ozempic to lose fat
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