Just Fly Sports

Mar 06 2025 5 ep. 78 mins 166
Just Fly Sports Podcast artwork

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

  Health & Fitness  Sports  Science
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Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

Mar 06 2025 98 mins  
Today's podcast features Jeremy Frisch. Jeremy is the Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, specializing in youth athletic development. The former owner of Achieve Performance Training, Jeremy is a field leader in youth movement, physical literacy, and long-term athletic development. Jeremy has been a frequent podcast guest and is a so

Jon Stea on The Power of Authentic Movement and Human Connection

Feb 27 2025 66 mins  
More show notes at https://www.just-fly-sports.com/podcast-452/ Today's podcast features Jon Stea. Jon is a strength and performance coach based in Vancouver with over a decade of experience developing athletes from youth to the professional level. Jon combines coaching practices with an overarching philosophy of sport and movement concepts. As modern society advances, youth spor

Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

Feb 20 2025
More show notes at https://www.just-fly-sports.com/podcast-451/ Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes from 28 sports, including pros and Olympians, and was Head Strength Coach at the Central Institute for Human Performance. A former national-level weightlifter and bodybuil

James Wild on An Evolution of Speed Training Individualization

Feb 13 2025 65 mins  
More show notes at https://www.just-fly-sports.com/podcast-450/ Today's podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in Sport & Exercise Science at the University of Surrey. With expertise in biomechanics, skill acquisition, and motor learning, James has worked with athletes of all levels, including medal-winn

Kevin Mulcahy on An Evolution of Game Speed Development

Feb 06 2025 81 mins  
More show notes at https://www.just-fly-sports.com/podcast-449/ Today’s podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill de