The Mind Performance Health Podcast

Mar 09 2025 20 ep. 25 mins 56
The Mind Performance Health Podcast artwork

MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals. 

Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include:

Nutrition
Mindset 
Workouts 
Lifestyle 

To learn more you can visit www.mindperformancehealth.com.au

  Health & Fitness  Education
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Australian's Are Losing the War Against Obesity: Why Aren't We Winning?

Mar 09 2025 17 mins  
Discover the truth behind Australia’s obesity crisis in this compelling episode that challenges the status quo. With alarming statistics revealing that 70% of adults are overweight or obese, we address the key reasons why more information isn’t equating to better health outcomes. Infused with real-life success stories, we explore how environment and support systems dictate our

The ABCs of Raising Healthy Kids: Actionable Steps for Parents

Mar 04 2025 16 mins  
Have you ever considered the dietary choices you're making for your children? In this thought-provoking episode, we explore the hidden impacts of parenting on childhood obesity, a pressing issue affecting one in four Australian children. With statistics like these, the conversation surrounding our kids' health is not just necessary—it's critical. Michael Pritchatt, founder of MPH

Training Tips for Bikini and Wellness Athletes

Sep 04 2024 23 mins  
Ever wondered how to train like a champion in different bodybuilding categories? Tune in to our latest episode of the Mind Performance Health Podcast where we promise you'll gain insights into the distinct training and posing strategies required for bikini versus wellness competitions. Dana, an accomplished bikini competitor, shares her inspiring journey as she transitions to the w

The True Cost of Bodybuilding: Understanding the requirements needed on your comp prep journey

Apr 02 2024 26 mins  
Step right into the demanding world of physique competition, where every muscle ripple and sequin comes with a price. Joined by seasoned competitors Dana and Bailey, we pull back the curtain to reveal the true costs of sculpting a stage-ready body, from the glitz of bikini bling to the grit of gym grind. Our guests don't hold back in detailing the investments needed for coaching, p

Redefining Health Through Chiropractic Innovation and Therapy

Mar 19 2024 23 mins  
Have you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality, transitioning from an aspiring physiotherapist to a chiropractic devotee, thanks in part to a twist of destiny at Macquarie University. This episode unravels his personal journey, giving us a raw look into the chiropractic realm and its profound im

Sculpt Your Ideal Bikini Body: Strategic Muscle Building

Mar 03 2024 15 mins  
Get ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art. We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure. Say goodbye to the one-track mind of weight loss; we're focusing on the strategic strengthening of ke

Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition

Feb 25 2024 17 mins  
Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat los

Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts

Feb 11 2024 28 mins  
Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks. In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a six-pack, and instead, we focus on the crucial role of body fat percentage. With help from our coaches, Jordan and Sam, we're getting real

Can you spot reduce body fat?

Feb 06 2024 12 mins  
In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth? www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

Advanced Nutrition Methods For Fat Loss & Physique Transformations

Jan 20 2024 35 mins  
In this episode I discuss methods of nutrition that may have the potential to speed your fat loss and physique transformation desired outcome. From nailing the basic fundamentals, carb cycling and fat cycling I cover my thoughts on what can be incorporated with these nutrition methods to help achieve results you may be looking for. Mind Performance Health: https://www.mindperforman