Adam Peeler Fitness Podcast

Mar 15 2025 111 ep. 46 mins 16

Adam Peeler Fitness Podcast artwork

Here, we talk all things about how to get as strong and aesthetic as possible using the most cutting edge evidence based strategies the top coahces are using right now with their clients. If you're looking to get the BEST results from your program, think of this podcast as the masterclass to get you there as fast as possible with zero chance of failure. I also do 1:1 coaching designed to get you strong AF and unlock your dream physique in just 90 days using my Elite Strength & Aesthetics program. If you are interested in working with me, apply here: https://bit.ly/3Qpfdux

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Ep.110 - Mircea Balaj - DHB (Dihydroboldenone)

Mar 15 2025 51 mins

Timestamps1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on

Ep.109 - Joe Borenstein

Mar 04 2025 50 mins

Timestamps:0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his acc

Ep.108 - Mircea Balaj - Fat Loss Drugs Part 2: HGH & Non Metabolic Accelerating Lipolytics

Feb 15 2025 55 mins

Timestamps0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher

Ep.107 - Pawel Jurczyńscy

Feb 08 2025 58 mins

Timestamps0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle22:16 - How Pawel tr

Ep.106 - Patrick Carr

Jan 25 2025 52 mins

Timestamps1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or

Ep.105 - The Interference Effect: Fact or Fiction & How To Avoid It

Jan 19 2025 4 mins

Studies Referenced 1 - https://pubmed.ncbi.nlm.nih.gov/34757... 2 - https://pubmed.ncbi.nlm.nih.gov/33751... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEEL

Ep.104 - How To Get Started Using RPE In Your Powerlifting Training | Step-By-Step Guide

Jan 19 2025 8 mins

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.103 - How To Track Your Physique Progress Over Time In A Fat Loss Or Muscle Building Phase

Jan 19 2025 10 mins

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters

Jan 19 2025 6 mins

Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390... Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu... Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER fo

Ep.101 - Why Reverse Dieting Is A Waste Of Time (And What To Do Instead)

Jan 19 2025 5 mins

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/