N1 Fitness Podcast

Feb 17 2025 292 ep. 24 mins 59
N1 Fitness Podcast artwork

I help busy professionals lose fat and get healthy sustainably!

  Health & Fitness
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293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

Feb 17 2025 11 mins  
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into a

292: Everything You Need To Know About Fat Loss In 5 Minutes

Jan 13 2025 5 mins  
How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

Dec 09 2024 12 mins  
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

290: The BIG Problem With Food Tracking Apps For Fat Loss

Nov 18 2024 15 mins  
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

289: I Tried The Carnivore Diet & This Is What Happened...

Nov 04 2024 36 mins  
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

Oct 21 2024 18 mins  
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

287: 3 Science Based Fat Loss Tips That Actually Work

Oct 14 2024 12 mins  
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

286: The LFP Test & Fat Loss

Sep 30 2024 16 mins  
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

285: What To Eat (& Not Eat) For Clear Skin

Sep 23 2024 24 mins  
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream

284: 5 Lessons Learned Running My First Half Marathon

Sep 16 2024 20 mins  
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook