The LoCoFit Show

Jun 26 2024 322 ep. 39 mins 67
The LoCoFit Show Podcast artwork

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

  Health & Fitness
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Episode 322: How to not fall into the summer abyss

Jun 26 2024 34 mins  

Episode 321: Healing Low Back Pain

Jun 19 2024 46 mins  
In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer g

Episode 320: Psychoneurophysiology, low carb diets, and defining health

Jun 12 2024 91 mins  
In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions. The conversation shifts to the topi

Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React

Jun 05 2024 38 mins  
In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React. From diet bread to hydrated water, Laurin and GIll debunk common trends on social media Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, o

Episode 318: Best Supplements for Fat Loss

May 29 2024 29 mins  
In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.co

Episode 317: Are Mental Health Diagnoses Helpful or Hurtful

May 21 2024 37 mins  
In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit

Episode 316: What not to do for a summer body

May 15 2024 34 mins  
In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. Gill and Laurin also discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can

Episode 315: The Reality of Coaching Women 35 and Older

May 08 2024 61 mins  
In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and

Episode 314: Why You Don't Look Like Your Favorite Influencer

May 01 2024 38 mins  
In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays

Episode 313: Running Injury Prevention and Progression

Apr 24 2024 49 mins  
In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance perform